Tuna Salad, on Wheat Bread

Speedy Good To Go

Total Energy

330

kcal

44.31

% from carbs

17.96

% from protein

37.72

% from fats

In 133 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, on Wheat Bread

A typical serving 1 sandwich of Tuna Salad, on Wheat Bread (133 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Tuna Salad, on Wheat Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad, on Wheat Bread (about 133 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 37 grams of carbohydrates.

Tuna Salad, on Wheat Bread contains approximately 5 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad, on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.