Tuna Salad Wheat Bread

Food By Flik

Total Energy

400

kcal

38.61

% from carbs

25.74

% from protein

35.64

% from fats

In 1 sandwich

% daily value

Total Fat

16g

24.6%

Cholesterol

35mg

11.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Wheat Bread

A typical serving 1 sandwich of Tuna Salad Wheat Bread (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Tuna Salad Wheat Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Wheat Bread (about null grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 39 grams of carbohydrates.

Tuna Salad Wheat Bread contains approximately 6 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.