Tuna Salad Sandwich, on Wheat Bread

Simply To Go

Total Energy

230

kcal

51.03

% from carbs

23.05

% from protein

25.93

% from fats

In 189 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

620mg

27%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Sandwich, on Wheat Bread

A typical serving 1 sandwich of Tuna Salad Sandwich, on Wheat Bread (189 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Sandwich, on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (189 grams) of Tuna Salad Sandwich, on Wheat Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Sandwich, on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Sandwich, on Wheat Bread (about 189 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 189 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 189 grams) contains about 31 grams of carbohydrates.

Tuna Salad Sandwich, on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Sandwich, on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.