Plant-Based Protein Turnover, Jamaican Style Spicy Patty

Golden Krust

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Sodium, Na 600 mg
26.1%

Potassium, K 170 mg
3.6%

Total Carbohydrates 48 g
17.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 4.7 mg

Sugars, added 7 g

Plant-Based Protein Turnover, Jamaican Style Spicy Patty Nutrients FAQs

Nutrients

What is the calorie content of Plant-Based Protein Turnover, Jamaican Style Spicy Patty?

A typical serving 1 piece (142 grams) of Plant-Based Protein Turnover, Jamaican Style Spicy Patty contains approximately 350 calories.

You can check the exact calorie content by logging Plant-Based Protein Turnover, Jamaican Style Spicy Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant-Based Protein Turnover, Jamaican Style Spicy Patty have?

The amount of fat in Plant-Based Protein Turnover, Jamaican Style Spicy Patty depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Plant-Based Protein Turnover, Jamaican Style Spicy Patty contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant-Based Protein Turnover, Jamaican Style Spicy Patty have?

The protein content in Plant-Based Protein Turnover, Jamaican Style Spicy Patty depends on the ingredients exists in it. On average, 1 piece (142 grams) of Plant-Based Protein Turnover, Jamaican Style Spicy Patty contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Plant-Based Protein Turnover, Jamaican Style Spicy Patty, Download Nutribit app for healthier you!

How much sugar does a Plant-Based Protein Turnover, Jamaican Style Spicy Patty have?

On average, 1 piece (142 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Protein Turnover, Jamaican Style Spicy Patty.

How Much carbohydrates (carbs) is in Plant-Based Protein Turnover, Jamaican Style Spicy Patty?

The amount of carbohydrates (carbs) in Plant-Based Protein Turnover, Jamaican Style Spicy Patty depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant-Based Protein Turnover, Jamaican Style Spicy Patty.

How Much Fiber is in Plant-Based Protein Turnover, Jamaican Style Spicy Patty?

Plant-Based Protein Turnover, Jamaican Style Spicy Patty contains approximately 3 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Protein Turnover, Jamaican Style Spicy Patty for healthier you!

What vitamins and minerals are in a Plant-Based Protein Turnover, Jamaican Style Spicy Patty?

Plant-Based Protein Turnover, Jamaican Style Spicy Patty contains following minerals:

  • Plant-Based Protein Turnover, Jamaican Style Spicy Patty has 40mg of Calcium.
  • Plant-Based Protein Turnover, Jamaican Style Spicy Patty has 600mg of Sodium, Na.
  • Plant-Based Protein Turnover, Jamaican Style Spicy Patty has 170mg of Potassium, K.
  • Plant-Based Protein Turnover, Jamaican Style Spicy Patty has 4.7mg of Iron.

General

Does Plant-Based Protein Turnover, Jamaican Style Spicy Patty contain caffeine?

Plant-Based Protein Turnover, Jamaican Style Spicy Patty does not contain any caffeine.

Does Plant-Based Protein Turnover, Jamaican Style Spicy Patty contain alcohol?

Plant-Based Protein Turnover, Jamaican Style Spicy Patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant-Based Protein Turnover, Jamaican Style Spicy Patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Protein Turnover, Jamaican Style Spicy Patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant-Based Protein Turnover, Jamaican Style Spicy Patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant-Based Protein Turnover, Jamaican Style Spicy Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Protein Turnover, Jamaican Style Spicy Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant-Based Protein Turnover, Jamaican Style Spicy Patty for free?

Yes! Since Plant-Based Protein Turnover, Jamaican Style Spicy Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant-Based Protein Turnover, Jamaican Style Spicy Patty with water tracking feature?

Nutribit automatically calculates the water content of Plant-Based Protein Turnover, Jamaican Style Spicy Patty and adds it to your daily hydration log. Simply log Plant-Based Protein Turnover, Jamaican Style Spicy Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant-Based Protein Turnover, Jamaican Style Spicy Patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Protein Turnover, Jamaican Style Spicy Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant-Based Protein Turnover, Jamaican Style Spicy Patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant-Based Protein Turnover, Jamaican Style Spicy Patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant-Based Protein Turnover, Jamaican Style Spicy Patty

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plant-Based Protein Turnover, Jamaican Style Spicy Patty are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plant-Based Protein Turnover, Jamaican Style Spicy Patty aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plant-Based Protein Turnover, Jamaican Style Spicy Patty help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plant-Based Protein Turnover, Jamaican Style Spicy Patty can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty aids weight management by helping you feel full longer.

Fiber-rich carbs from Plant-Based Protein Turnover, Jamaican Style Spicy Patty help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty enhances brain function and helps improve memory and focus.

Glucose from Plant-Based Protein Turnover, Jamaican Style Spicy Patty is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plant-Based Protein Turnover, Jamaican Style Spicy Patty provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty promotes gut health by feeding beneficial gut bacteria.

Fiber in Plant-Based Protein Turnover, Jamaican Style Spicy Patty serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plant-Based Protein Turnover, Jamaican Style Spicy Patty support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plant-Based Protein Turnover, Jamaican Style Spicy Patty, help regulate blood pressure and reduce hypertension risk.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports building and repairing tissues.

Builds and repairs tissues in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports immune function.

Supports immune function in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty provides energy.

Provides energy in Plant-Based Protein Turnover, Jamaican Style Spicy Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports muscle growth and strength.

Supports muscle growth and strength in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps in weight management.

Helps in weight management in Plant-Based Protein Turnover, Jamaican Style Spicy Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports bone health.

Supports bone health in Plant-Based Protein Turnover, Jamaican Style Spicy Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty improves skin, hair, and nails.

Improves skin, hair, and nails in Plant-Based Protein Turnover, Jamaican Style Spicy Patty is essential for the health and growth of hair, skin, and nails.

Protein in Plant-Based Protein Turnover, Jamaican Style Spicy Patty regulates blood sugar levels.

Regulates blood sugar levels in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports fluid balance.

Maintains Fluid Balance in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports nerve function.

Supports Nerve Function in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate blood pressure.

Regulates Blood Pressure in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports muscle function.

Aids Muscle Function in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty aids nutrient absorption.

Improves Nutrient Absorption in Plant-Based Protein Turnover, Jamaican Style Spicy Patty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps balance pH levels.

Balances pH Levels in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant-Based Protein Turnover, Jamaican Style Spicy Patty supports bone health.

Supports Bone Health in Plant-Based Protein Turnover, Jamaican Style Spicy Patty helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Plant-Based Protein Turnover, Jamaican Style Spicy Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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