Beef Turnovers, Spicy Jamaican Style Patty
Publix
13.65
% from protein36.75
% from carbs36.75
% from fatNutrition Facts
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Beef Turnovers, Spicy Jamaican Style Patty Nutrients FAQs
Nutrients
- Beef Turnovers, Spicy Jamaican Style Patty has 30mg of Calcium.
- Beef Turnovers, Spicy Jamaican Style Patty has 570mg of Sodium, Na.
- Beef Turnovers, Spicy Jamaican Style Patty has 160mg of Potassium, K.
- Beef Turnovers, Spicy Jamaican Style Patty has 1.8mg of Iron.
What is the calorie content of Beef Turnovers, Spicy Jamaican Style Patty?
A typical serving 1 patty (142 grams) of Beef Turnovers, Spicy Jamaican Style Patty contains approximately 380 calories.
You can check the exact calorie content by logging Beef Turnovers, Spicy Jamaican Style Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Turnovers, Spicy Jamaican Style Patty have?
The amount of fat in Beef Turnovers, Spicy Jamaican Style Patty depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Beef Turnovers, Spicy Jamaican Style Patty contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Turnovers, Spicy Jamaican Style Patty have?
The protein content in Beef Turnovers, Spicy Jamaican Style Patty depends on the ingredients exists in it. On average, 1 patty (142 grams) of Beef Turnovers, Spicy Jamaican Style Patty contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Turnovers, Spicy Jamaican Style Patty, Download Nutribit app for healthier you!
How much sugar does a Beef Turnovers, Spicy Jamaican Style Patty have?
On average, 1 patty (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Turnovers, Spicy Jamaican Style Patty.
How Much carbohydrates (carbs) is in Beef Turnovers, Spicy Jamaican Style Patty?
The amount of carbohydrates (carbs) in Beef Turnovers, Spicy Jamaican Style Patty depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Turnovers, Spicy Jamaican Style Patty.
How Much Fiber is in Beef Turnovers, Spicy Jamaican Style Patty?
Beef Turnovers, Spicy Jamaican Style Patty contains approximately 1 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Turnovers, Spicy Jamaican Style Patty for healthier you!
What vitamins and minerals are in a Beef Turnovers, Spicy Jamaican Style Patty?
Beef Turnovers, Spicy Jamaican Style Patty contains following minerals:
General
Does Beef Turnovers, Spicy Jamaican Style Patty contain caffeine?
Beef Turnovers, Spicy Jamaican Style Patty does not contain any caffeine.
Does Beef Turnovers, Spicy Jamaican Style Patty contain alcohol?
Beef Turnovers, Spicy Jamaican Style Patty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Turnovers, Spicy Jamaican Style Patty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Turnovers, Spicy Jamaican Style Patty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Turnovers, Spicy Jamaican Style Patty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Turnovers, Spicy Jamaican Style Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Turnovers, Spicy Jamaican Style Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Turnovers, Spicy Jamaican Style Patty for free?
Yes! Since Beef Turnovers, Spicy Jamaican Style Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Turnovers, Spicy Jamaican Style Patty with water tracking feature?
Nutribit automatically calculates the water content of Beef Turnovers, Spicy Jamaican Style Patty and adds it to your daily hydration log. Simply log Beef Turnovers, Spicy Jamaican Style Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Turnovers, Spicy Jamaican Style Patty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Turnovers, Spicy Jamaican Style Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Turnovers, Spicy Jamaican Style Patty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Turnovers, Spicy Jamaican Style Patty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Turnovers, Spicy Jamaican Style Patty
Protein in Beef Turnovers, Spicy Jamaican Style Patty supports building and repairing tissues.
Builds and repairs tissues in Beef Turnovers, Spicy Jamaican Style Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Turnovers, Spicy Jamaican Style Patty supports immune function.
Supports immune function in Beef Turnovers, Spicy Jamaican Style Patty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Turnovers, Spicy Jamaican Style Patty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Turnovers, Spicy Jamaican Style Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Turnovers, Spicy Jamaican Style Patty provides energy.
Provides energy in Beef Turnovers, Spicy Jamaican Style Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Turnovers, Spicy Jamaican Style Patty supports muscle growth and strength.
Supports muscle growth and strength in Beef Turnovers, Spicy Jamaican Style Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Turnovers, Spicy Jamaican Style Patty helps in weight management.
Helps in weight management in Beef Turnovers, Spicy Jamaican Style Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Turnovers, Spicy Jamaican Style Patty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Turnovers, Spicy Jamaican Style Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Turnovers, Spicy Jamaican Style Patty supports bone health.
Supports bone health in Beef Turnovers, Spicy Jamaican Style Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Turnovers, Spicy Jamaican Style Patty improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Turnovers, Spicy Jamaican Style Patty is essential for the health and growth of hair, skin, and nails.
Protein in Beef Turnovers, Spicy Jamaican Style Patty regulates blood sugar levels.
Regulates blood sugar levels in Beef Turnovers, Spicy Jamaican Style Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty supports fluid balance.
Maintains Fluid Balance in Beef Turnovers, Spicy Jamaican Style Patty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty supports nerve function.
Supports Nerve Function in Beef Turnovers, Spicy Jamaican Style Patty helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty helps regulate blood pressure.
Regulates Blood Pressure in Beef Turnovers, Spicy Jamaican Style Patty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty supports muscle function.
Aids Muscle Function in Beef Turnovers, Spicy Jamaican Style Patty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty aids nutrient absorption.
Improves Nutrient Absorption in Beef Turnovers, Spicy Jamaican Style Patty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty helps balance pH levels.
Balances pH Levels in Beef Turnovers, Spicy Jamaican Style Patty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Turnovers, Spicy Jamaican Style Patty supports bone health.
Supports Bone Health in Beef Turnovers, Spicy Jamaican Style Patty helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 patty Beef Turnovers, Spicy Jamaican Style Patty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.