Jamaican Style Patty, Spicy Beef Turnovers
Publix
12.77
% from protein39.36
% from carbs39.36
% from fatNutrition Facts
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Jamaican Style Patty, Spicy Beef Turnovers Nutrients FAQs
Nutrients
- Jamaican Style Patty, Spicy Beef Turnovers has 22mg of Calcium.
- Jamaican Style Patty, Spicy Beef Turnovers has 500mg of Sodium, Na.
- Jamaican Style Patty, Spicy Beef Turnovers has 150mg of Potassium, K.
- Jamaican Style Patty, Spicy Beef Turnovers has 3mg of Iron.
What is the calorie content of Jamaican Style Patty, Spicy Beef Turnovers?
A typical serving 1 turnover (142 grams) of Jamaican Style Patty, Spicy Beef Turnovers contains approximately 380 calories.
You can check the exact calorie content by logging Jamaican Style Patty, Spicy Beef Turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Patty, Spicy Beef Turnovers have?
The amount of fat in Jamaican Style Patty, Spicy Beef Turnovers depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Patty, Spicy Beef Turnovers contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Patty, Spicy Beef Turnovers have?
The protein content in Jamaican Style Patty, Spicy Beef Turnovers depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Jamaican Style Patty, Spicy Beef Turnovers contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Patty, Spicy Beef Turnovers, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Patty, Spicy Beef Turnovers have?
On average, 1 turnover (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Patty, Spicy Beef Turnovers.
How Much carbohydrates (carbs) is in Jamaican Style Patty, Spicy Beef Turnovers?
The amount of carbohydrates (carbs) in Jamaican Style Patty, Spicy Beef Turnovers depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Patty, Spicy Beef Turnovers.
How Much Fiber is in Jamaican Style Patty, Spicy Beef Turnovers?
Jamaican Style Patty, Spicy Beef Turnovers contains approximately 0 grams of fiber in 1 turnover (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Patty, Spicy Beef Turnovers for healthier you!
What vitamins and minerals are in a Jamaican Style Patty, Spicy Beef Turnovers?
Jamaican Style Patty, Spicy Beef Turnovers contains following minerals:
General
Does Jamaican Style Patty, Spicy Beef Turnovers contain caffeine?
Jamaican Style Patty, Spicy Beef Turnovers does not contain any caffeine.
Does Jamaican Style Patty, Spicy Beef Turnovers contain alcohol?
Jamaican Style Patty, Spicy Beef Turnovers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Patty, Spicy Beef Turnovers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Patty, Spicy Beef Turnovers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Patty, Spicy Beef Turnovers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Patty, Spicy Beef Turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Patty, Spicy Beef Turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Patty, Spicy Beef Turnovers for free?
Yes! Since Jamaican Style Patty, Spicy Beef Turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Patty, Spicy Beef Turnovers with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Patty, Spicy Beef Turnovers and adds it to your daily hydration log. Simply log Jamaican Style Patty, Spicy Beef Turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Patty, Spicy Beef Turnovers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Patty, Spicy Beef Turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Patty, Spicy Beef Turnovers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Patty, Spicy Beef Turnovers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Patty, Spicy Beef Turnovers
Protein in Jamaican Style Patty, Spicy Beef Turnovers supports building and repairing tissues.
Builds and repairs tissues in Jamaican Style Patty, Spicy Beef Turnovers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Style Patty, Spicy Beef Turnovers supports immune function.
Supports immune function in Jamaican Style Patty, Spicy Beef Turnovers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Style Patty, Spicy Beef Turnovers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Style Patty, Spicy Beef Turnovers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Style Patty, Spicy Beef Turnovers provides energy.
Provides energy in Jamaican Style Patty, Spicy Beef Turnovers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Style Patty, Spicy Beef Turnovers supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Style Patty, Spicy Beef Turnovers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Style Patty, Spicy Beef Turnovers helps in weight management.
Helps in weight management in Jamaican Style Patty, Spicy Beef Turnovers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Style Patty, Spicy Beef Turnovers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Style Patty, Spicy Beef Turnovers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Style Patty, Spicy Beef Turnovers supports bone health.
Supports bone health in Jamaican Style Patty, Spicy Beef Turnovers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Style Patty, Spicy Beef Turnovers improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Style Patty, Spicy Beef Turnovers is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Style Patty, Spicy Beef Turnovers regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Style Patty, Spicy Beef Turnovers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers supports fluid balance.
Maintains Fluid Balance in Jamaican Style Patty, Spicy Beef Turnovers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers supports nerve function.
Supports Nerve Function in Jamaican Style Patty, Spicy Beef Turnovers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Patty, Spicy Beef Turnovers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers supports muscle function.
Aids Muscle Function in Jamaican Style Patty, Spicy Beef Turnovers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Patty, Spicy Beef Turnovers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers helps balance pH levels.
Balances pH Levels in Jamaican Style Patty, Spicy Beef Turnovers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Patty, Spicy Beef Turnovers supports bone health.
Supports Bone Health in Jamaican Style Patty, Spicy Beef Turnovers helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 turnover Jamaican Style Patty, Spicy Beef Turnovers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.