Jamaican Style Patty, Spicy Beef Turnovers

Publix

Total Energy

380

kcal

39.36

% from carbs

12.77

% from protein

47.87

% from fats

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

37g

13.5%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

22mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Style Patty, Spicy Beef Turnovers

A typical serving 1 turnover of Jamaican Style Patty, Spicy Beef Turnovers (142 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Style Patty, Spicy Beef Turnovers depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Patty, Spicy Beef Turnovers contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Style Patty, Spicy Beef Turnovers depends on the ingredients exists in it. On average, 1 turnover of Jamaican Style Patty, Spicy Beef Turnovers (about 142 grams) contains approximately 12 grams of protein.

On average, 1 turnover (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 142 grams) contains about 37 grams of carbohydrates.

Jamaican Style Patty, Spicy Beef Turnovers contains approximately 0 grams of fiber in 1 turnover (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 turnover Jamaican Style Patty, Spicy Beef Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.