Beef Patties, Jamaican Style Spicy
Golden Krust
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Beef Patties, Jamaican Style Spicy Nutrients FAQs
Nutrients
- Beef Patties, Jamaican Style Spicy has 650mg of Sodium, Na.
- Beef Patties, Jamaican Style Spicy has 2.7mg of Iron.
What is the calorie content of Beef Patties, Jamaican Style Spicy?
A typical serving 1 patty (142 grams) of Beef Patties, Jamaican Style Spicy contains approximately 400 calories.
You can check the exact calorie content by logging Beef Patties, Jamaican Style Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Patties, Jamaican Style Spicy have?
The amount of fat in Beef Patties, Jamaican Style Spicy depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Beef Patties, Jamaican Style Spicy contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Patties, Jamaican Style Spicy have?
The protein content in Beef Patties, Jamaican Style Spicy depends on the ingredients exists in it. On average, 1 patty (142 grams) of Beef Patties, Jamaican Style Spicy contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Patties, Jamaican Style Spicy, Download Nutribit app for healthier you!
How much sugar does a Beef Patties, Jamaican Style Spicy have?
On average, 1 patty (142 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Patties, Jamaican Style Spicy.
How Much carbohydrates (carbs) is in Beef Patties, Jamaican Style Spicy?
The amount of carbohydrates (carbs) in Beef Patties, Jamaican Style Spicy depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Patties, Jamaican Style Spicy.
How Much Fiber is in Beef Patties, Jamaican Style Spicy?
Beef Patties, Jamaican Style Spicy contains approximately 1 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Patties, Jamaican Style Spicy for healthier you!
What vitamins and minerals are in a Beef Patties, Jamaican Style Spicy?
Beef Patties, Jamaican Style Spicy contains following minerals:
General
Does Beef Patties, Jamaican Style Spicy contain caffeine?
Beef Patties, Jamaican Style Spicy does not contain any caffeine.
Does Beef Patties, Jamaican Style Spicy contain alcohol?
Beef Patties, Jamaican Style Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Patties, Jamaican Style Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Patties, Jamaican Style Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Patties, Jamaican Style Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Patties, Jamaican Style Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Patties, Jamaican Style Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Patties, Jamaican Style Spicy for free?
Yes! Since Beef Patties, Jamaican Style Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Patties, Jamaican Style Spicy with water tracking feature?
Nutribit automatically calculates the water content of Beef Patties, Jamaican Style Spicy and adds it to your daily hydration log. Simply log Beef Patties, Jamaican Style Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Patties, Jamaican Style Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Patties, Jamaican Style Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Patties, Jamaican Style Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Patties, Jamaican Style Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Patties, Jamaican Style Spicy
Total Carbohydrates in Beef Patties, Jamaican Style Spicy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Patties, Jamaican Style Spicy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Patties, Jamaican Style Spicy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Patties, Jamaican Style Spicy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Patties, Jamaican Style Spicy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Patties, Jamaican Style Spicy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy enhances brain function and helps improve memory and focus.
Glucose from Beef Patties, Jamaican Style Spicy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Patties, Jamaican Style Spicy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Patties, Jamaican Style Spicy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Patties, Jamaican Style Spicy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Patties, Jamaican Style Spicy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Patties, Jamaican Style Spicy, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Patties, Jamaican Style Spicy supports building and repairing tissues.
Builds and repairs tissues in Beef Patties, Jamaican Style Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Patties, Jamaican Style Spicy supports immune function.
Supports immune function in Beef Patties, Jamaican Style Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Patties, Jamaican Style Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Patties, Jamaican Style Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Patties, Jamaican Style Spicy provides energy.
Provides energy in Beef Patties, Jamaican Style Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Patties, Jamaican Style Spicy supports muscle growth and strength.
Supports muscle growth and strength in Beef Patties, Jamaican Style Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Patties, Jamaican Style Spicy helps in weight management.
Helps in weight management in Beef Patties, Jamaican Style Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Patties, Jamaican Style Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Patties, Jamaican Style Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Patties, Jamaican Style Spicy supports bone health.
Supports bone health in Beef Patties, Jamaican Style Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Patties, Jamaican Style Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Patties, Jamaican Style Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Beef Patties, Jamaican Style Spicy regulates blood sugar levels.
Regulates blood sugar levels in Beef Patties, Jamaican Style Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Patties, Jamaican Style Spicy supports fluid balance.
Maintains Fluid Balance in Beef Patties, Jamaican Style Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Patties, Jamaican Style Spicy supports nerve function.
Supports Nerve Function in Beef Patties, Jamaican Style Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Patties, Jamaican Style Spicy helps regulate blood pressure.
Regulates Blood Pressure in Beef Patties, Jamaican Style Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Patties, Jamaican Style Spicy supports muscle function.
Aids Muscle Function in Beef Patties, Jamaican Style Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Patties, Jamaican Style Spicy aids nutrient absorption.
Improves Nutrient Absorption in Beef Patties, Jamaican Style Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Patties, Jamaican Style Spicy helps balance pH levels.
Balances pH Levels in Beef Patties, Jamaican Style Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Patties, Jamaican Style Spicy supports bone health.
Supports Bone Health in Beef Patties, Jamaican Style Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 patty Beef Patties, Jamaican Style Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.