Jamaican Patty, Spicy
Unknown
9.24
% from protein46.2
% from carbs46.2
% from fatNutrition Facts
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Jamaican Patty, Spicy Nutrients FAQs
Nutrients
- Jamaican Patty, Spicy has 26mg of Calcium.
- Jamaican Patty, Spicy has 480mg of Sodium, Na.
- Jamaican Patty, Spicy has 1.44mg of Iron.
What is the calorie content of Jamaican Patty, Spicy?
A typical serving 1 patty (102 grams) of Jamaican Patty, Spicy contains approximately 330 calories.
You can check the exact calorie content by logging Jamaican Patty, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Patty, Spicy have?
The amount of fat in Jamaican Patty, Spicy depends on the ingredients and preparation method. On average, one serving 1 patty (102 grams) of Jamaican Patty, Spicy contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Patty, Spicy have?
The protein content in Jamaican Patty, Spicy depends on the ingredients exists in it. On average, 1 patty (102 grams) of Jamaican Patty, Spicy contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Patty, Spicy, Download Nutribit app for healthier you!
How much sugar does a Jamaican Patty, Spicy have?
On average, 1 patty (102 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Patty, Spicy.
How Much carbohydrates (carbs) is in Jamaican Patty, Spicy?
The amount of carbohydrates (carbs) in Jamaican Patty, Spicy depends on its serving size and preparation. On average, 1 patty (102 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Patty, Spicy.
How Much Fiber is in Jamaican Patty, Spicy?
Jamaican Patty, Spicy contains approximately 1 grams of fiber in 1 patty (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Patty, Spicy for healthier you!
What vitamins and minerals are in a Jamaican Patty, Spicy?
Jamaican Patty, Spicy contains following minerals:
General
Does Jamaican Patty, Spicy contain caffeine?
Jamaican Patty, Spicy does not contain any caffeine.
Does Jamaican Patty, Spicy contain alcohol?
Jamaican Patty, Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Patty, Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Patty, Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Patty, Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Patty, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Patty, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Patty, Spicy for free?
Yes! Since Jamaican Patty, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Patty, Spicy with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Patty, Spicy and adds it to your daily hydration log. Simply log Jamaican Patty, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Patty, Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Patty, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Patty, Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Patty, Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Patty, Spicy
Sodium, Na in Jamaican Patty, Spicy supports fluid balance.
Maintains Fluid Balance in Jamaican Patty, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Patty, Spicy supports nerve function.
Supports Nerve Function in Jamaican Patty, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Patty, Spicy helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Patty, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Patty, Spicy supports muscle function.
Aids Muscle Function in Jamaican Patty, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Patty, Spicy aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Patty, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Patty, Spicy helps balance pH levels.
Balances pH Levels in Jamaican Patty, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Patty, Spicy supports bone health.
Supports Bone Health in Jamaican Patty, Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 patty Jamaican Patty, Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.