Chicken Turnover Patties, Jamaican Style
Golden Krust
13.29
% from protein56.8
% from carbs56.8
% from fatNutrition Facts
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Chicken Turnover Patties, Jamaican Style Nutrients FAQs
Nutrients
- Chicken Turnover Patties, Jamaican Style has 20mg of Calcium.
- Chicken Turnover Patties, Jamaican Style has 530mg of Sodium, Na.
- Chicken Turnover Patties, Jamaican Style has 180mg of Potassium, K.
- Chicken Turnover Patties, Jamaican Style has 2.9mg of Iron.
What is the calorie content of Chicken Turnover Patties, Jamaican Style?
A typical serving 1 piece (142 grams) of Chicken Turnover Patties, Jamaican Style contains approximately 330 calories.
You can check the exact calorie content by logging Chicken Turnover Patties, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Turnover Patties, Jamaican Style have?
The amount of fat in Chicken Turnover Patties, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Chicken Turnover Patties, Jamaican Style contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Turnover Patties, Jamaican Style have?
The protein content in Chicken Turnover Patties, Jamaican Style depends on the ingredients exists in it. On average, 1 piece (142 grams) of Chicken Turnover Patties, Jamaican Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Turnover Patties, Jamaican Style, Download Nutribit app for healthier you!
How much sugar does a Chicken Turnover Patties, Jamaican Style have?
On average, 1 piece (142 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Turnover Patties, Jamaican Style.
How Much carbohydrates (carbs) is in Chicken Turnover Patties, Jamaican Style?
The amount of carbohydrates (carbs) in Chicken Turnover Patties, Jamaican Style depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Turnover Patties, Jamaican Style.
How Much Fiber is in Chicken Turnover Patties, Jamaican Style?
Chicken Turnover Patties, Jamaican Style contains approximately 2 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Turnover Patties, Jamaican Style for healthier you!
What vitamins and minerals are in a Chicken Turnover Patties, Jamaican Style?
Chicken Turnover Patties, Jamaican Style contains following minerals:
General
Does Chicken Turnover Patties, Jamaican Style contain caffeine?
Chicken Turnover Patties, Jamaican Style does not contain any caffeine.
Does Chicken Turnover Patties, Jamaican Style contain alcohol?
Chicken Turnover Patties, Jamaican Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Turnover Patties, Jamaican Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Turnover Patties, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Turnover Patties, Jamaican Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Turnover Patties, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Turnover Patties, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Turnover Patties, Jamaican Style for free?
Yes! Since Chicken Turnover Patties, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Turnover Patties, Jamaican Style with water tracking feature?
Nutribit automatically calculates the water content of Chicken Turnover Patties, Jamaican Style and adds it to your daily hydration log. Simply log Chicken Turnover Patties, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Turnover Patties, Jamaican Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Turnover Patties, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Turnover Patties, Jamaican Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Turnover Patties, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Turnover Patties, Jamaican Style
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Turnover Patties, Jamaican Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Turnover Patties, Jamaican Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Turnover Patties, Jamaican Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Turnover Patties, Jamaican Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Turnover Patties, Jamaican Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style enhances brain function and helps improve memory and focus.
Glucose from Chicken Turnover Patties, Jamaican Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Turnover Patties, Jamaican Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Turnover Patties, Jamaican Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Turnover Patties, Jamaican Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Turnover Patties, Jamaican Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Turnover Patties, Jamaican Style, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Turnover Patties, Jamaican Style supports building and repairing tissues.
Builds and repairs tissues in Chicken Turnover Patties, Jamaican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Turnover Patties, Jamaican Style supports immune function.
Supports immune function in Chicken Turnover Patties, Jamaican Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Turnover Patties, Jamaican Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Turnover Patties, Jamaican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Turnover Patties, Jamaican Style provides energy.
Provides energy in Chicken Turnover Patties, Jamaican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Turnover Patties, Jamaican Style supports muscle growth and strength.
Supports muscle growth and strength in Chicken Turnover Patties, Jamaican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Turnover Patties, Jamaican Style helps in weight management.
Helps in weight management in Chicken Turnover Patties, Jamaican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Turnover Patties, Jamaican Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Turnover Patties, Jamaican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Turnover Patties, Jamaican Style supports bone health.
Supports bone health in Chicken Turnover Patties, Jamaican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Turnover Patties, Jamaican Style improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Turnover Patties, Jamaican Style is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Turnover Patties, Jamaican Style regulates blood sugar levels.
Regulates blood sugar levels in Chicken Turnover Patties, Jamaican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Turnover Patties, Jamaican Style supports fluid balance.
Maintains Fluid Balance in Chicken Turnover Patties, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Turnover Patties, Jamaican Style supports nerve function.
Supports Nerve Function in Chicken Turnover Patties, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Turnover Patties, Jamaican Style helps regulate blood pressure.
Regulates Blood Pressure in Chicken Turnover Patties, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Turnover Patties, Jamaican Style supports muscle function.
Aids Muscle Function in Chicken Turnover Patties, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Turnover Patties, Jamaican Style aids nutrient absorption.
Improves Nutrient Absorption in Chicken Turnover Patties, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Turnover Patties, Jamaican Style helps balance pH levels.
Balances pH Levels in Chicken Turnover Patties, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Turnover Patties, Jamaican Style supports bone health.
Supports Bone Health in Chicken Turnover Patties, Jamaican Style helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Chicken Turnover Patties, Jamaican Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.