Chicken Turnover Patties, Jamaican Style

Golden Krust

Total Energy

330

kcal

56.8

% from carbs

13.29

% from protein

29.91

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Potassium, K

180mg

3.8%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

2.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Turnover Patties, Jamaican Style

A typical serving 1 piece of Chicken Turnover Patties, Jamaican Style (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Turnover Patties, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Chicken Turnover Patties, Jamaican Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Turnover Patties, Jamaican Style depends on the ingredients exists in it. On average, 1 piece of Chicken Turnover Patties, Jamaican Style (about 142 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 47 grams of carbohydrates.

Chicken Turnover Patties, Jamaican Style contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Chicken Turnover Patties, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.