Jamaican Style Spicy Beef Patties

Golden Krust

Total Energy

340

kcal

56.82

% from carbs

12.5

% from protein

30.68

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

620mg

27%

Potassium, K

160mg

3.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

4.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Style Spicy Beef Patties

A typical serving 1 piece of Jamaican Style Spicy Beef Patties (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Style Spicy Beef Patties depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Jamaican Style Spicy Beef Patties contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Style Spicy Beef Patties depends on the ingredients exists in it. On average, 1 piece of Jamaican Style Spicy Beef Patties (about 142 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 50 grams of carbohydrates.

Jamaican Style Spicy Beef Patties contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Jamaican Style Spicy Beef Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.