Blueberies & Cheese Danish

Pleasant Hill Ovens

Total Energy

290

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 71 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

1.3mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberies & Cheese Danish

A typical serving 0.5 danish of Blueberies & Cheese Danish (71 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberies & Cheese Danish depends on the ingredients and preparation method. On average, one serving 0.5 danish (71 grams) of Blueberies & Cheese Danish contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberies & Cheese Danish depends on the ingredients exists in it. On average, 0.5 danish of Blueberies & Cheese Danish (about 71 grams) contains approximately 4 grams of protein.

On average, 0.5 danish (about 71 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 danish (about 71 grams) contains about 32 grams of carbohydrates.

Blueberies & Cheese Danish contains approximately 1 grams of fiber in 0.5 danish (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 danish Blueberies & Cheese Danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.