Salmon Dip Flatbreads

Handy

18.78

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 2 g
10%
Trans Fats 0.2 g
Cholesterol 11.7 mg
3.9%
Sodium, Na 136.7 mg
5.9%
Potassium, K 43.3 mg
0.9%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.2 g
0.6%
Sugars 0.7 g
1.3%
Protein 3.3 g
6.7%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 26.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Salmon Dip Flatbreads Nutrients FAQs

Nutrients

What is the calorie content of Salmon Dip Flatbreads?

A typical serving 3 pieces (75 grams) of Salmon Dip Flatbreads contains approximately 210 calories.

You can check the exact calorie content by logging Salmon Dip Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Dip Flatbreads have?

The amount of fat in Salmon Dip Flatbreads depends on the ingredients and preparation method. On average, one serving 3 pieces (75 grams) of Salmon Dip Flatbreads contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Dip Flatbreads have?

The protein content in Salmon Dip Flatbreads depends on the ingredients exists in it. On average, 3 pieces (75 grams) of Salmon Dip Flatbreads contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Dip Flatbreads, Download Nutribit app for healthier you!

How much sugar does a Salmon Dip Flatbreads have?

On average, 3 pieces (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Dip Flatbreads.

How Much carbohydrates (carbs) is in Salmon Dip Flatbreads?

The amount of carbohydrates (carbs) in Salmon Dip Flatbreads depends on its serving size and preparation. On average, 3 pieces (75 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Dip Flatbreads.

How Much Fiber is in Salmon Dip Flatbreads?

Salmon Dip Flatbreads contains approximately 0.5 grams of fiber in 3 pieces (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Dip Flatbreads for healthier you!

What vitamins and minerals are in a Salmon Dip Flatbreads?

Vitamins in Salmon Dip Flatbreads:

  • Vitamin D:Salmon Dip Flatbreads has 24 IU of Vitamin D.

Salmon Dip Flatbreads contains following minerals:

  • Salmon Dip Flatbreads has 80mg of Calcium.
  • Salmon Dip Flatbreads has 410mg of Sodium, Na.
  • Salmon Dip Flatbreads has 130mg of Potassium, K.
  • Salmon Dip Flatbreads has 0.3mg of Iron.

General

Does Salmon Dip Flatbreads contain caffeine?

Salmon Dip Flatbreads does not contain any caffeine.

Does Salmon Dip Flatbreads contain alcohol?

Salmon Dip Flatbreads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Dip Flatbreads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Dip Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Dip Flatbreads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Dip Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Dip Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Dip Flatbreads for free?

Yes! Since Salmon Dip Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Dip Flatbreads with water tracking feature?

Nutribit automatically calculates the water content of Salmon Dip Flatbreads and adds it to your daily hydration log. Simply log Salmon Dip Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Dip Flatbreads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Dip Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Dip Flatbreads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Dip Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Dip Flatbreads

Protein in Salmon Dip Flatbreads supports building and repairing tissues.

Builds and repairs tissues in Salmon Dip Flatbreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Dip Flatbreads supports immune function.

Supports immune function in Salmon Dip Flatbreads is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Dip Flatbreads helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Dip Flatbreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Dip Flatbreads provides energy.

Provides energy in Salmon Dip Flatbreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Dip Flatbreads supports muscle growth and strength.

Supports muscle growth and strength in Salmon Dip Flatbreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Dip Flatbreads helps in weight management.

Helps in weight management in Salmon Dip Flatbreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Dip Flatbreads aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Dip Flatbreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Dip Flatbreads supports bone health.

Supports bone health in Salmon Dip Flatbreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Dip Flatbreads improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Dip Flatbreads is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Dip Flatbreads regulates blood sugar levels.

Regulates blood sugar levels in Salmon Dip Flatbreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Dip Flatbreads supports fluid balance.

Maintains Fluid Balance in Salmon Dip Flatbreads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Dip Flatbreads supports nerve function.

Supports Nerve Function in Salmon Dip Flatbreads helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Dip Flatbreads helps regulate blood pressure.

Regulates Blood Pressure in Salmon Dip Flatbreads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Dip Flatbreads supports muscle function.

Aids Muscle Function in Salmon Dip Flatbreads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Dip Flatbreads aids nutrient absorption.

Improves Nutrient Absorption in Salmon Dip Flatbreads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Dip Flatbreads helps balance pH levels.

Balances pH Levels in Salmon Dip Flatbreads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Dip Flatbreads supports bone health.

Supports Bone Health in Salmon Dip Flatbreads helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Salmon Dip Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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