Salmon Dip Flatbreads

Handy

Total Energy

210

kcal

26.29

% from carbs

18.78

% from protein

54.93

% from fats

In 75 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

410mg

17.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon Dip Flatbreads

A typical serving 3 pieces of Salmon Dip Flatbreads (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Dip Flatbreads depends on the ingredients and preparation method. On average, one serving 3 pieces (75 grams) of Salmon Dip Flatbreads contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Dip Flatbreads depends on the ingredients exists in it. On average, 3 pieces of Salmon Dip Flatbreads (about 75 grams) contains approximately 10 grams of protein.

On average, 3 pieces (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 75 grams) contains about 14 grams of carbohydrates.

Salmon Dip Flatbreads contains approximately 0.5 grams of fiber in 3 pieces (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crab Dip Flatbreads

Handy

190 kcal

Salmon Wellington

Handy

380 kcal

Salmon Pastry Bites

Handy

270 kcal

Salmon Power Bites

Handy

110 kcal

Salmon Power Burger

Handy

110 kcal

Superfood Bites, Salmon

Handy

110 kcal

Salmon Dip

Colton's Steak House & Grill

330 kcal

Crab Cake Combo

Handy

45 kcal

Crab & Shrimp Cakes

Handy

180 kcal

Crab Cakes, Handmade

Handy

160 kcal

Gourmet Crab Cake Minis

Handy

200 kcal

Maryland Style, Crab Cakes

Handy

160 kcal

Mini Crab Cake Appetizers, Handmade

Handy

170 kcal

Old Bay Crab Cakes

Handy

250 kcal

Pasteurized Crab Meat, Premium Special

Handy

45 kcal

Shrimp Power Burger

Handy

90 kcal

Shrimp Power Bites

Handy

90 kcal

Shrimp, Nashville Hot

Handy

200 kcal

Shrimp Rolls

Handy

180 kcal

Tempura Soft Crabs

Handy

290 kcal

Wild Pink Shrimp Burgers

Handy

140 kcal

Flatbreads

La Brea Bakery

250 kcal

Smoked Salmon Dip

The Chop House

740 kcal

How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Salmon Dip Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.