Flatbread, Garlic

Stonefire

Total Energy

130

kcal

66.14

% from carbs

12.6

% from protein

21.26

% from fats

In 42 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

55mg

1.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Garlic

A typical serving 0.33 naan of Flatbread, Garlic (42 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Garlic depends on the ingredients and preparation method. On average, one serving 0.33 naan (42 grams) of Flatbread, Garlic contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Garlic depends on the ingredients exists in it. On average, 0.33 naan of Flatbread, Garlic (about 42 grams) contains approximately 4 grams of protein.

On average, 0.33 naan (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 naan (about 42 grams) contains about 21 grams of carbohydrates.

Flatbread, Garlic contains approximately 1 grams of fiber in 0.33 naan (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 naan Flatbread, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.