Tomato & Herb Scramble
White Spot Restaurants
27.01
% from protein6.43
% from carbs6.43
% from fatNutrition Facts
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Tomato & Herb Scramble Nutrients FAQs
Nutrients
- Vitamin A:Tomato & Herb Scramble has 1750 IU of Vitamin A.
- Vitamin C:Tomato & Herb Scramble has 84 mg of Vitamin C.
- Tomato & Herb Scramble has 260mg of Calcium.
- Tomato & Herb Scramble has 1380mg of Sodium, Na.
- Tomato & Herb Scramble has 4.5mg of Iron.
What is the calorie content of Tomato & Herb Scramble?
A typical serving 1 serving (386 grams) of Tomato & Herb Scramble contains approximately 620 calories.
You can check the exact calorie content by logging Tomato & Herb Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Herb Scramble have?
The amount of fat in Tomato & Herb Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (386 grams) of Tomato & Herb Scramble contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Herb Scramble have?
The protein content in Tomato & Herb Scramble depends on the ingredients exists in it. On average, 1 serving (386 grams) of Tomato & Herb Scramble contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Herb Scramble, Download Nutribit app for healthier you!
How much sugar does a Tomato & Herb Scramble have?
On average, 1 serving (386 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Herb Scramble.
How Much carbohydrates (carbs) is in Tomato & Herb Scramble?
The amount of carbohydrates (carbs) in Tomato & Herb Scramble depends on its serving size and preparation. On average, 1 serving (386 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Herb Scramble.
How Much Fiber is in Tomato & Herb Scramble?
Tomato & Herb Scramble contains approximately 1 grams of fiber in 1 serving (386 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Herb Scramble for healthier you!
What vitamins and minerals are in a Tomato & Herb Scramble?
Vitamins in Tomato & Herb Scramble:
Tomato & Herb Scramble contains following minerals:
General
Does Tomato & Herb Scramble contain caffeine?
Tomato & Herb Scramble does not contain any caffeine.
Does Tomato & Herb Scramble contain alcohol?
Tomato & Herb Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Herb Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Herb Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Herb Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Herb Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Herb Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Herb Scramble for free?
Yes! Since Tomato & Herb Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Herb Scramble with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Herb Scramble and adds it to your daily hydration log. Simply log Tomato & Herb Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Herb Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Herb Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Herb Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Herb Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Herb Scramble
Protein and Vitamin A in Tomato & Herb Scramble supports bone health.
Protein in Tomato & Herb Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tomato & Herb Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tomato & Herb Scramble supports building and repairing tissues.
Builds and repairs tissues in Tomato & Herb Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato & Herb Scramble supports immune function.
Supports immune function in Tomato & Herb Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato & Herb Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato & Herb Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato & Herb Scramble provides energy.
Provides energy in Tomato & Herb Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato & Herb Scramble supports muscle growth and strength.
Supports muscle growth and strength in Tomato & Herb Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato & Herb Scramble helps in weight management.
Helps in weight management in Tomato & Herb Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato & Herb Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato & Herb Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato & Herb Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato & Herb Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Tomato & Herb Scramble regulates blood sugar levels.
Regulates blood sugar levels in Tomato & Herb Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tomato & Herb Scramble supports eye health.
Vitamin A in Tomato & Herb Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato & Herb Scramble boosts immune function.
Vitamin A in Tomato & Herb Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato & Herb Scramble promotes healthy skin.
Vitamin A in Tomato & Herb Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato & Herb Scramble enhances reproductive health.
Vitamin A in Tomato & Herb Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato & Herb Scramble reduces the risk of certain cancers.
Vitamin A in Tomato & Herb Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato & Herb Scramble promotes healthy development during pregnancy.
Vitamin A in Tomato & Herb Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato & Herb Scramble maintains healthy mucous membranes.
Vitamin A in Tomato & Herb Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato & Herb Scramble improves wound healing.
Vitamin A in Tomato & Herb Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato & Herb Scramble may reduce the risk of macular degeneration.
Vitamin A in Tomato & Herb Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tomato & Herb Scramble supports bone health.
Calcium in Tomato & Herb Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tomato & Herb Scramble supports muscle function.
Calcium in Tomato & Herb Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tomato & Herb Scramble supports heart health.
Calcium in Tomato & Herb Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato & Herb Scramble supports nerve transmission.
Calcium in Tomato & Herb Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato & Herb Scramble supports blood clotting.
Calcium in Tomato & Herb Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato & Herb Scramble supports hormonal secretion.
Calcium in Tomato & Herb Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato & Herb Scramble supports weight management.
Calcium in Tomato & Herb Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato & Herb Scramble supports dental health.
Calcium in Tomato & Herb Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato & Herb Scramble supports blood pressure regulation.
Calcium in Tomato & Herb Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tomato & Herb Scramble supports fluid balance.
Maintains Fluid Balance in Tomato & Herb Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Herb Scramble supports nerve function.
Supports Nerve Function in Tomato & Herb Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Herb Scramble helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Herb Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Herb Scramble supports muscle function.
Aids Muscle Function in Tomato & Herb Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Herb Scramble aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Herb Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Herb Scramble helps balance pH levels.
Balances pH Levels in Tomato & Herb Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Herb Scramble supports bone health.
Supports Bone Health in Tomato & Herb Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 serving Tomato & Herb Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.