Haddock in a Lemon Herb Sauce

High Liner

Total Energy

140

kcal

14.23

% from carbs

56.94

% from protein

28.83

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock in a Lemon Herb Sauce

A typical serving 1 fillet of Haddock in a Lemon Herb Sauce (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock in a Lemon Herb Sauce depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Haddock in a Lemon Herb Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock in a Lemon Herb Sauce depends on the ingredients exists in it. On average, 1 fillet of Haddock in a Lemon Herb Sauce (about 140 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 5 grams of carbohydrates.

Haddock in a Lemon Herb Sauce contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Haddock in a Lemon Herb Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.