Fresh Frozen Vegetables, Cauliflower

Key Food

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.7 g(119g)
Amount per serving
Calories
33.3
% Daily value*
Sodium, Na 26.7 mg
1.2%
Total Carbohydrates 6.7 g
2.4%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 6000 IU
Vitamin C 12 mg
Calcium 34.7 mg
Iron 0.5 mg

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Fresh Frozen Vegetables, Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Vegetables, Cauliflower?

A typical serving 0.75 cup (89 grams) of Fresh Frozen Vegetables, Cauliflower contains approximately 25 calories.

You can check the exact calorie content by logging Fresh Frozen Vegetables, Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Vegetables, Cauliflower have?

The amount of fat in Fresh Frozen Vegetables, Cauliflower depends on the ingredients and preparation method. On average, one serving 0.75 cup (89 grams) of Fresh Frozen Vegetables, Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Vegetables, Cauliflower have?

The protein content in Fresh Frozen Vegetables, Cauliflower depends on the ingredients exists in it. On average, 0.75 cup (89 grams) of Fresh Frozen Vegetables, Cauliflower contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Vegetables, Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Vegetables, Cauliflower have?

On average, 0.75 cup (89 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Vegetables, Cauliflower.

How Much carbohydrates (carbs) is in Fresh Frozen Vegetables, Cauliflower?

The amount of carbohydrates (carbs) in Fresh Frozen Vegetables, Cauliflower depends on its serving size and preparation. On average, 0.75 cup (89 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Vegetables, Cauliflower.

How Much Fiber is in Fresh Frozen Vegetables, Cauliflower?

Fresh Frozen Vegetables, Cauliflower contains approximately 2 grams of fiber in 0.75 cup (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Vegetables, Cauliflower for healthier you!

What vitamins and minerals are in a Fresh Frozen Vegetables, Cauliflower?

Vitamins in Fresh Frozen Vegetables, Cauliflower:

  • Vitamin A:Fresh Frozen Vegetables, Cauliflower has 4500 IU of Vitamin A.
  • Vitamin C:Fresh Frozen Vegetables, Cauliflower has 9 mg of Vitamin C.

Fresh Frozen Vegetables, Cauliflower contains following minerals:

  • Fresh Frozen Vegetables, Cauliflower has 26mg of Calcium.
  • Fresh Frozen Vegetables, Cauliflower has 20mg of Sodium, Na.
  • Fresh Frozen Vegetables, Cauliflower has 0.36mg of Iron.

General

Does Fresh Frozen Vegetables, Cauliflower contain caffeine?

Fresh Frozen Vegetables, Cauliflower does not contain any caffeine.

Does Fresh Frozen Vegetables, Cauliflower contain alcohol?

Fresh Frozen Vegetables, Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Vegetables, Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Vegetables, Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Vegetables, Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Vegetables, Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Vegetables, Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Vegetables, Cauliflower for free?

Yes! Since Fresh Frozen Vegetables, Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Vegetables, Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Fresh Frozen Vegetables, Cauliflower and adds it to your daily hydration log. Simply log Fresh Frozen Vegetables, Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Frozen Vegetables, Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Vegetables, Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Vegetables, Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Vegetables, Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Vegetables, Cauliflower

Vitamin A in Fresh Frozen Vegetables, Cauliflower supports eye health.

Vitamin A in Fresh Frozen Vegetables, Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Frozen Vegetables, Cauliflower boosts immune function.

Vitamin A in Fresh Frozen Vegetables, Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Frozen Vegetables, Cauliflower promotes healthy skin.

Vitamin A in Fresh Frozen Vegetables, Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Frozen Vegetables, Cauliflower enhances reproductive health.

Vitamin A in Fresh Frozen Vegetables, Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Frozen Vegetables, Cauliflower supports bone health.

Vitamin A in Fresh Frozen Vegetables, Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Frozen Vegetables, Cauliflower reduces the risk of certain cancers.

Vitamin A in Fresh Frozen Vegetables, Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Frozen Vegetables, Cauliflower promotes healthy development during pregnancy.

Vitamin A in Fresh Frozen Vegetables, Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Frozen Vegetables, Cauliflower maintains healthy mucous membranes.

Vitamin A in Fresh Frozen Vegetables, Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Frozen Vegetables, Cauliflower improves wound healing.

Vitamin A in Fresh Frozen Vegetables, Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Frozen Vegetables, Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Fresh Frozen Vegetables, Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 0.75 cup Fresh Frozen Vegetables, Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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