Goan Spiced Coconut with Basmati Pilaf Rice
Passage to India
6.82
% from protein68.23
% from carbs68.23
% from fatNutrition Facts
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Goan Spiced Coconut with Basmati Pilaf Rice Nutrients FAQs
Nutrients
- Goan Spiced Coconut with Basmati Pilaf Rice has 48.61mg of Calcium.
- Goan Spiced Coconut with Basmati Pilaf Rice has 1090mg of Sodium, Na.
- Goan Spiced Coconut with Basmati Pilaf Rice has 314mg of Potassium, K.
- Goan Spiced Coconut with Basmati Pilaf Rice has 1.66mg of Iron.
What is the calorie content of Goan Spiced Coconut with Basmati Pilaf Rice?
A typical serving 1 entire container (300 grams) of Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 474 calories.
You can check the exact calorie content by logging Goan Spiced Coconut with Basmati Pilaf Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Spiced Coconut with Basmati Pilaf Rice have?
The amount of fat in Goan Spiced Coconut with Basmati Pilaf Rice depends on the ingredients and preparation method. On average, one serving 1 entire container (300 grams) of Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Spiced Coconut with Basmati Pilaf Rice have?
The protein content in Goan Spiced Coconut with Basmati Pilaf Rice depends on the ingredients exists in it. On average, 1 entire container (300 grams) of Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Spiced Coconut with Basmati Pilaf Rice, Download Nutribit app for healthier you!
How much sugar does a Goan Spiced Coconut with Basmati Pilaf Rice have?
On average, 1 entire container (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Spiced Coconut with Basmati Pilaf Rice.
How Much carbohydrates (carbs) is in Goan Spiced Coconut with Basmati Pilaf Rice?
The amount of carbohydrates (carbs) in Goan Spiced Coconut with Basmati Pilaf Rice depends on its serving size and preparation. On average, 1 entire container (300 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Spiced Coconut with Basmati Pilaf Rice.
How Much Fiber is in Goan Spiced Coconut with Basmati Pilaf Rice?
Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Spiced Coconut with Basmati Pilaf Rice for healthier you!
What vitamins and minerals are in a Goan Spiced Coconut with Basmati Pilaf Rice?
Goan Spiced Coconut with Basmati Pilaf Rice contains following minerals:
General
Does Goan Spiced Coconut with Basmati Pilaf Rice contain caffeine?
Goan Spiced Coconut with Basmati Pilaf Rice does not contain any caffeine.
Does Goan Spiced Coconut with Basmati Pilaf Rice contain alcohol?
Goan Spiced Coconut with Basmati Pilaf Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Spiced Coconut with Basmati Pilaf Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Spiced Coconut with Basmati Pilaf Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Spiced Coconut with Basmati Pilaf Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Spiced Coconut with Basmati Pilaf Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Spiced Coconut with Basmati Pilaf Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Spiced Coconut with Basmati Pilaf Rice for free?
Yes! Since Goan Spiced Coconut with Basmati Pilaf Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Spiced Coconut with Basmati Pilaf Rice with water tracking feature?
Nutribit automatically calculates the water content of Goan Spiced Coconut with Basmati Pilaf Rice and adds it to your daily hydration log. Simply log Goan Spiced Coconut with Basmati Pilaf Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Spiced Coconut with Basmati Pilaf Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Spiced Coconut with Basmati Pilaf Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Spiced Coconut with Basmati Pilaf Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Spiced Coconut with Basmati Pilaf Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Spiced Coconut with Basmati Pilaf Rice
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goan Spiced Coconut with Basmati Pilaf Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goan Spiced Coconut with Basmati Pilaf Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goan Spiced Coconut with Basmati Pilaf Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goan Spiced Coconut with Basmati Pilaf Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Goan Spiced Coconut with Basmati Pilaf Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice enhances brain function and helps improve memory and focus.
Glucose from Goan Spiced Coconut with Basmati Pilaf Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goan Spiced Coconut with Basmati Pilaf Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goan Spiced Coconut with Basmati Pilaf Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goan Spiced Coconut with Basmati Pilaf Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goan Spiced Coconut with Basmati Pilaf Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice supports building and repairing tissues.
Builds and repairs tissues in Goan Spiced Coconut with Basmati Pilaf Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice supports immune function.
Supports immune function in Goan Spiced Coconut with Basmati Pilaf Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Spiced Coconut with Basmati Pilaf Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice provides energy.
Provides energy in Goan Spiced Coconut with Basmati Pilaf Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice supports muscle growth and strength.
Supports muscle growth and strength in Goan Spiced Coconut with Basmati Pilaf Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice helps in weight management.
Helps in weight management in Goan Spiced Coconut with Basmati Pilaf Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Spiced Coconut with Basmati Pilaf Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice supports bone health.
Supports bone health in Goan Spiced Coconut with Basmati Pilaf Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Spiced Coconut with Basmati Pilaf Rice is essential for the health and growth of hair, skin, and nails.
Protein in Goan Spiced Coconut with Basmati Pilaf Rice regulates blood sugar levels.
Regulates blood sugar levels in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice supports digestion.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice supports heart health.
Soluble fiber in Goan Spiced Coconut with Basmati Pilaf Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice aids in weight management.
Fiber-rich foods in Goan Spiced Coconut with Basmati Pilaf Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice regulates blood sugar.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice promotes gut health.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice lowers the risk of colon cancer.
A high-fiber diet from Goan Spiced Coconut with Basmati Pilaf Rice is linked to a reduced risk of colon cancer.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice improves skin health.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice helps lower blood pressure.
Adequate fiber in Goan Spiced Coconut with Basmati Pilaf Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice boosts immune function.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice reduces the risk of type 2 diabetes.
Fiber in Goan Spiced Coconut with Basmati Pilaf Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice supports fluid balance.
Maintains Fluid Balance in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice supports nerve function.
Supports Nerve Function in Goan Spiced Coconut with Basmati Pilaf Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate blood pressure.
Regulates Blood Pressure in Goan Spiced Coconut with Basmati Pilaf Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice supports muscle function.
Aids Muscle Function in Goan Spiced Coconut with Basmati Pilaf Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice aids nutrient absorption.
Improves Nutrient Absorption in Goan Spiced Coconut with Basmati Pilaf Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice helps balance pH levels.
Balances pH Levels in Goan Spiced Coconut with Basmati Pilaf Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Spiced Coconut with Basmati Pilaf Rice supports bone health.
Supports Bone Health in Goan Spiced Coconut with Basmati Pilaf Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 474 calories?
The amount of exercise required to burn off 1 entire container Goan Spiced Coconut with Basmati Pilaf Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.