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Goan Spiced Coconut with Basmati Pilaf Rice

Passage to India

474

kcal Energy

68.2%

% from carbs

6.8%

% from protein

24.9%

% from fats

In 300 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g
Calories
474

% Daily Value

Total Fat 13 g
20%
Saturated 8.12 g
40.6%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 1090 mg
47.4%
Potassium, K 314 mg
6.7%
Total Carbohydrates 80 g
29.1%
Fiber 5 g
17.9%
Sugars 15 g
30%
Protein 8 g
16%
Iron 1.66 mg
9.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 48.61 mg
Iron, Fe 1.66 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Spiced Coconut with Basmati Pilaf Rice

Nutrients

What is the calorie content of Goan Spiced Coconut with Basmati Pilaf Rice?

A typical serving 1 entire container of Goan Spiced Coconut with Basmati Pilaf Rice (300 grams) contains approximately 474 calories. You can check the exact calorie content by logging Goan Spiced Coconut with Basmati Pilaf Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Spiced Coconut with Basmati Pilaf Rice have?

The amount of fat in Goan Spiced Coconut with Basmati Pilaf Rice depends on the ingredients and preparation method. On average, one serving 1 entire container (300 grams) of Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Spiced Coconut with Basmati Pilaf Rice have?

The protein content in Goan Spiced Coconut with Basmati Pilaf Rice depends on the ingredients exists in it. On average, 1 entire container of Goan Spiced Coconut with Basmati Pilaf Rice (about 300 grams) contains approximately 8 grams of protein.

Is Goan Spiced Coconut with Basmati Pilaf Rice a good source of protein?

The protein content in Goan Spiced Coconut with Basmati Pilaf Rice depends on the ingredients exists in it. On average, 1 entire container of Goan Spiced Coconut with Basmati Pilaf Rice (about 300 grams) contains approximately 8 grams of protein.

How much sugar does a Goan Spiced Coconut with Basmati Pilaf Rice have?

On average, 1 entire container (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Goan Spiced Coconut with Basmati Pilaf Rice contain added sugar?

On average, 1 entire container (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Goan Spiced Coconut with Basmati Pilaf Rice?

On average, 1 entire container (about 300 grams) contains about 80 grams of carbohydrates.

How Much Fiber is in Goan Spiced Coconut with Basmati Pilaf Rice?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Goan Spiced Coconut with Basmati Pilaf Rice?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Goan Spiced Coconut with Basmati Pilaf Rice suitable for vegans?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Goan Spiced Coconut with Basmati Pilaf Rice contain caffeine?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Goan Spiced Coconut with Basmati Pilaf Rice contain alcohol?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Goan Spiced Coconut with Basmati Pilaf Rice healthier?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Goan Spiced Coconut with Basmati Pilaf Rice in Nutribit?

Goan Spiced Coconut with Basmati Pilaf Rice contains approximately 5 grams of fiber in 1 entire container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Goan Spiced Coconut with Basmati Pilaf Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Spiced Coconut with Basmati Pilaf Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Spiced Coconut with Basmati Pilaf Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Spiced Coconut with Basmati Pilaf Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Spiced Coconut with Basmati Pilaf Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Spiced Coconut with Basmati Pilaf Rice for free?

Yes! Since Goan Spiced Coconut with Basmati Pilaf Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Spiced Coconut with Basmati Pilaf Rice with water tracking feature?

Nutribit automatically calculates the water content of Goan Spiced Coconut with Basmati Pilaf Rice and adds it to your daily hydration log. Simply log Goan Spiced Coconut with Basmati Pilaf Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Spiced Coconut with Basmati Pilaf Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Spiced Coconut with Basmati Pilaf Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Spiced Coconut with Basmati Pilaf Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Spiced Coconut with Basmati Pilaf Rice data can be accessed offline in the Nutribit app anytime anywhere!