Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild

Kitchens of India

Total Energy

240

kcal

52.67

% from carbs

6.58

% from protein

40.74

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

860mg

37.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild

A typical serving 1 package of Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild depends on the ingredients and preparation method. On average, one serving 1 package (250 grams) of Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild depends on the ingredients exists in it. On average, 1 package of Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild (about 250 grams) contains approximately 4 grams of protein.

On average, 1 package (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 250 grams) contains about 32 grams of carbohydrates.

Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild contains approximately 2 grams of fiber in 1 package (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.