Saag Paneer With Spiced Basmati Rice
H-E-B
15.34
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Saag Paneer With Spiced Basmati Rice Nutrients FAQs
Nutrients
- Saag Paneer With Spiced Basmati Rice has 340mg of Calcium.
- Saag Paneer With Spiced Basmati Rice has 610mg of Sodium, Na.
- Saag Paneer With Spiced Basmati Rice has 280mg of Potassium, K.
- Saag Paneer With Spiced Basmati Rice has 4mg of Iron.
What is the calorie content of Saag Paneer With Spiced Basmati Rice?
A typical serving 1 tray (350 grams) of Saag Paneer With Spiced Basmati Rice contains approximately 340 calories.
You can check the exact calorie content by logging Saag Paneer With Spiced Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Paneer With Spiced Basmati Rice have?
The amount of fat in Saag Paneer With Spiced Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Saag Paneer With Spiced Basmati Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Paneer With Spiced Basmati Rice have?
The protein content in Saag Paneer With Spiced Basmati Rice depends on the ingredients exists in it. On average, 1 tray (350 grams) of Saag Paneer With Spiced Basmati Rice contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Paneer With Spiced Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Saag Paneer With Spiced Basmati Rice have?
On average, 1 tray (350 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paneer With Spiced Basmati Rice.
How Much carbohydrates (carbs) is in Saag Paneer With Spiced Basmati Rice?
The amount of carbohydrates (carbs) in Saag Paneer With Spiced Basmati Rice depends on its serving size and preparation. On average, 1 tray (350 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Paneer With Spiced Basmati Rice.
How Much Fiber is in Saag Paneer With Spiced Basmati Rice?
Saag Paneer With Spiced Basmati Rice contains approximately 5 grams of fiber in 1 tray (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paneer With Spiced Basmati Rice for healthier you!
What vitamins and minerals are in a Saag Paneer With Spiced Basmati Rice?
Saag Paneer With Spiced Basmati Rice contains following minerals:
General
Does Saag Paneer With Spiced Basmati Rice contain caffeine?
Saag Paneer With Spiced Basmati Rice does not contain any caffeine.
Does Saag Paneer With Spiced Basmati Rice contain alcohol?
Saag Paneer With Spiced Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Paneer With Spiced Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paneer With Spiced Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Paneer With Spiced Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Paneer With Spiced Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paneer With Spiced Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Paneer With Spiced Basmati Rice for free?
Yes! Since Saag Paneer With Spiced Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Paneer With Spiced Basmati Rice with water tracking feature?
Nutribit automatically calculates the water content of Saag Paneer With Spiced Basmati Rice and adds it to your daily hydration log. Simply log Saag Paneer With Spiced Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Paneer With Spiced Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Paneer With Spiced Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Paneer With Spiced Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Paneer With Spiced Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Paneer With Spiced Basmati Rice
Protein in Saag Paneer With Spiced Basmati Rice supports building and repairing tissues.
Builds and repairs tissues in Saag Paneer With Spiced Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Paneer With Spiced Basmati Rice supports immune function.
Supports immune function in Saag Paneer With Spiced Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Paneer With Spiced Basmati Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Paneer With Spiced Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Paneer With Spiced Basmati Rice provides energy.
Provides energy in Saag Paneer With Spiced Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Paneer With Spiced Basmati Rice supports muscle growth and strength.
Supports muscle growth and strength in Saag Paneer With Spiced Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Paneer With Spiced Basmati Rice helps in weight management.
Helps in weight management in Saag Paneer With Spiced Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Paneer With Spiced Basmati Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Paneer With Spiced Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Paneer With Spiced Basmati Rice supports bone health.
Supports bone health in Saag Paneer With Spiced Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag Paneer With Spiced Basmati Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Paneer With Spiced Basmati Rice is essential for the health and growth of hair, skin, and nails.
Protein in Saag Paneer With Spiced Basmati Rice regulates blood sugar levels.
Regulates blood sugar levels in Saag Paneer With Spiced Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Saag Paneer With Spiced Basmati Rice supports digestion.
Fiber in Saag Paneer With Spiced Basmati Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saag Paneer With Spiced Basmati Rice supports heart health.
Soluble fiber in Saag Paneer With Spiced Basmati Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saag Paneer With Spiced Basmati Rice aids in weight management.
Fiber-rich foods in Saag Paneer With Spiced Basmati Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saag Paneer With Spiced Basmati Rice regulates blood sugar.
Fiber in Saag Paneer With Spiced Basmati Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saag Paneer With Spiced Basmati Rice promotes gut health.
Fiber in Saag Paneer With Spiced Basmati Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saag Paneer With Spiced Basmati Rice lowers the risk of colon cancer.
A high-fiber diet from Saag Paneer With Spiced Basmati Rice is linked to a reduced risk of colon cancer.
Fiber in Saag Paneer With Spiced Basmati Rice improves skin health.
Fiber in Saag Paneer With Spiced Basmati Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saag Paneer With Spiced Basmati Rice helps lower blood pressure.
Adequate fiber in Saag Paneer With Spiced Basmati Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saag Paneer With Spiced Basmati Rice boosts immune function.
Fiber in Saag Paneer With Spiced Basmati Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saag Paneer With Spiced Basmati Rice reduces the risk of type 2 diabetes.
Fiber in Saag Paneer With Spiced Basmati Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Saag Paneer With Spiced Basmati Rice supports bone health.
Calcium in Saag Paneer With Spiced Basmati Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Paneer With Spiced Basmati Rice supports muscle function.
Calcium in Saag Paneer With Spiced Basmati Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Paneer With Spiced Basmati Rice supports heart health.
Calcium in Saag Paneer With Spiced Basmati Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Paneer With Spiced Basmati Rice supports nerve transmission.
Calcium in Saag Paneer With Spiced Basmati Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Paneer With Spiced Basmati Rice supports blood clotting.
Calcium in Saag Paneer With Spiced Basmati Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Paneer With Spiced Basmati Rice supports hormonal secretion.
Calcium in Saag Paneer With Spiced Basmati Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Paneer With Spiced Basmati Rice supports weight management.
Calcium in Saag Paneer With Spiced Basmati Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Paneer With Spiced Basmati Rice supports dental health.
Calcium in Saag Paneer With Spiced Basmati Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Paneer With Spiced Basmati Rice supports blood pressure regulation.
Calcium in Saag Paneer With Spiced Basmati Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Saag Paneer With Spiced Basmati Rice supports fluid balance.
Maintains Fluid Balance in Saag Paneer With Spiced Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saag Paneer With Spiced Basmati Rice supports nerve function.
Supports Nerve Function in Saag Paneer With Spiced Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saag Paneer With Spiced Basmati Rice helps regulate blood pressure.
Regulates Blood Pressure in Saag Paneer With Spiced Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saag Paneer With Spiced Basmati Rice supports muscle function.
Aids Muscle Function in Saag Paneer With Spiced Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saag Paneer With Spiced Basmati Rice aids nutrient absorption.
Improves Nutrient Absorption in Saag Paneer With Spiced Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saag Paneer With Spiced Basmati Rice helps balance pH levels.
Balances pH Levels in Saag Paneer With Spiced Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saag Paneer With Spiced Basmati Rice supports bone health.
Supports Bone Health in Saag Paneer With Spiced Basmati Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 tray Saag Paneer With Spiced Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.