Saag Paneer With Spiced Basmati Rice

H-E-B

Total Energy

340

kcal

44.84

% from carbs

15.34

% from protein

39.82

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

610mg

26.5%

Potassium, K

280mg

6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

340mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Saag Paneer With Spiced Basmati Rice

A typical serving 1 tray of Saag Paneer With Spiced Basmati Rice (350 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Paneer With Spiced Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Saag Paneer With Spiced Basmati Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Paneer With Spiced Basmati Rice depends on the ingredients exists in it. On average, 1 tray of Saag Paneer With Spiced Basmati Rice (about 350 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 350 grams) contains about 38 grams of carbohydrates.

Saag Paneer With Spiced Basmati Rice contains approximately 5 grams of fiber in 1 tray (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Saag Paneer with Basmati Saffron Rice

Sprouts Market Corner

170 kcal

Saag Paneer, with Basmati Saffron Rice, Medium

Cafe Spice

280 kcal

India Imported Rice, Basmati

H-E-B

160 kcal

Organic Indian Basmati Rice

H-E-B

170 kcal

Chicken Saag with Basmati Rice

Saffron Road

330 kcal

Lamb Saag, with Basmati Rice

Saffron Road

340 kcal

Lamb Saag with Basmati Rice

Saffron Road

300 kcal

Saag Paneer with Saffron Rice

Cafe Spice

200 kcal

Lean selections, Tandoori Chicken, Basmati Rice

H-E-B

280 kcal

Saag Paneer

Main, Vegetarian, high calcium

280 kcal

Shahi Paneer, with Basmati Rice

Chef Bombay

550 kcal

Palak Paneer with Basmati Rice

Saffron Road

460 kcal

Saag Paneer, with Pilaf

Exotic Foods

290 kcal

Chile Spiced Mango

H-E-B

140 kcal

Pumpkin Spiced Pecans

H-E-B

160 kcal

Spinach Saag Paneer

Maya Kaimal

170 kcal

Cinnamon Spiced Cookie Sandwich with Cheese Flavored Filling

H-E-B

130 kcal

Spiced Apple Cider Juice

H-E-B

120 kcal

Saag Paneer, Spinach with Paneer Cheese Chunks

Jyoti Natural Foods

120 kcal

Paneer Tikka Masala with Spinach Basmati Rice

Trader Joe's

410 kcal

Butter Chicken Sauce with Basmati Rice & Paneer

Kohinoor

233 kcal

Shrimo Enchiladas, with Calabacitas Rice

H-E-B

770 kcal

Tempura Roll With Brown Rice

H-E-B

430 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 tray Saag Paneer With Spiced Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.