Deli Wrap with Ham, Pepperoni & Salami, Italian-Style

Charlie's

18.21

% from protein

37.77

% from carbs

37.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
610
% Daily value*

Total Fat 29 g
44.6%

Saturated 14 g
70%

Cholesterol 75 mg
25%

Sodium, Na 2130 mg
92.6%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 27 g
54%

Vitamin A 3500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 455 mg

Iron 3.6 mg

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Deli Wrap with Ham, Pepperoni & Salami, Italian-Style Nutrients FAQs

Nutrients

What is the calorie content of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style?

A typical serving 1 wrap (241 grams) of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contains approximately 610 calories.

You can check the exact calorie content by logging Deli Wrap with Ham, Pepperoni & Salami, Italian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Wrap with Ham, Pepperoni & Salami, Italian-Style have?

The amount of fat in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style depends on the ingredients and preparation method. On average, one serving 1 wrap (241 grams) of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Wrap with Ham, Pepperoni & Salami, Italian-Style have?

The protein content in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style depends on the ingredients exists in it. On average, 1 wrap (241 grams) of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style, Download Nutribit app for healthier you!

How much sugar does a Deli Wrap with Ham, Pepperoni & Salami, Italian-Style have?

On average, 1 wrap (241 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style.

How Much carbohydrates (carbs) is in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style?

The amount of carbohydrates (carbs) in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style depends on its serving size and preparation. On average, 1 wrap (241 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style.

How Much Fiber is in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style?

Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contains approximately 3 grams of fiber in 1 wrap (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style for healthier you!

What vitamins and minerals are in a Deli Wrap with Ham, Pepperoni & Salami, Italian-Style?

Vitamins in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style:

  • Vitamin A:Deli Wrap with Ham, Pepperoni & Salami, Italian-Style has 3500 IU of Vitamin A.
  • Vitamin C:Deli Wrap with Ham, Pepperoni & Salami, Italian-Style has 6 mg of Vitamin C.

Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contains following minerals:

  • Deli Wrap with Ham, Pepperoni & Salami, Italian-Style has 455mg of Calcium.
  • Deli Wrap with Ham, Pepperoni & Salami, Italian-Style has 2130mg of Sodium, Na.
  • Deli Wrap with Ham, Pepperoni & Salami, Italian-Style has 3.6mg of Iron.

General

Does Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contain caffeine?

Deli Wrap with Ham, Pepperoni & Salami, Italian-Style does not contain any caffeine.

Does Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contain alcohol?

Deli Wrap with Ham, Pepperoni & Salami, Italian-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Wrap with Ham, Pepperoni & Salami, Italian-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Wrap with Ham, Pepperoni & Salami, Italian-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Wrap with Ham, Pepperoni & Salami, Italian-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style for free?

Yes! Since Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style with water tracking feature?

Nutribit automatically calculates the water content of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style and adds it to your daily hydration log. Simply log Deli Wrap with Ham, Pepperoni & Salami, Italian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Wrap with Ham, Pepperoni & Salami, Italian-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Wrap with Ham, Pepperoni & Salami, Italian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Wrap with Ham, Pepperoni & Salami, Italian-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Wrap with Ham, Pepperoni & Salami, Italian-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Wrap with Ham, Pepperoni & Salami, Italian-Style

Protein and Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports bone health.

  • Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deli Wrap with Ham, Pepperoni & Salami, Italian-Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style enhances brain function and helps improve memory and focus.

Glucose from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deli Wrap with Ham, Pepperoni & Salami, Italian-Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style, help regulate blood pressure and reduce hypertension risk.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports building and repairing tissues.

Builds and repairs tissues in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports immune function.

Supports immune function in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style provides energy.

Provides energy in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports muscle growth and strength.

Supports muscle growth and strength in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps in weight management.

Helps in weight management in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is essential for the health and growth of hair, skin, and nails.

Protein in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style regulates blood sugar levels.

Regulates blood sugar levels in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports eye health.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style boosts immune function.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style promotes healthy skin.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style enhances reproductive health.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style reduces the risk of certain cancers.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style promotes healthy development during pregnancy.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style maintains healthy mucous membranes.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style improves wound healing.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style may reduce the risk of macular degeneration.

Vitamin A in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports bone health.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports muscle function.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports heart health.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports nerve transmission.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports blood clotting.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports hormonal secretion.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports weight management.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports dental health.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports blood pressure regulation.

Calcium in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports fluid balance.

Maintains Fluid Balance in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports nerve function.

Supports Nerve Function in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate blood pressure.

Regulates Blood Pressure in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports muscle function.

Aids Muscle Function in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style aids nutrient absorption.

Improves Nutrient Absorption in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps balance pH levels.

Balances pH Levels in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style supports bone health.

Supports Bone Health in Deli Wrap with Ham, Pepperoni & Salami, Italian-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 wrap Deli Wrap with Ham, Pepperoni & Salami, Italian-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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