Belgian Pancake & Waffle Mix
The Fresh Market
13.87
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
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Belgian Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Belgian Pancake & Waffle Mix has 260mg of Calcium.
- Belgian Pancake & Waffle Mix has 400mg of Sodium, Na.
- Belgian Pancake & Waffle Mix has 1.44mg of Iron.
What is the calorie content of Belgian Pancake & Waffle Mix?
A typical serving 5 tbsp (50 grams) of Belgian Pancake & Waffle Mix contains approximately 160 calories.
You can check the exact calorie content by logging Belgian Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgian Pancake & Waffle Mix have?
The amount of fat in Belgian Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 5 tbsp (50 grams) of Belgian Pancake & Waffle Mix contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgian Pancake & Waffle Mix have?
The protein content in Belgian Pancake & Waffle Mix depends on the ingredients exists in it. On average, 5 tbsp (50 grams) of Belgian Pancake & Waffle Mix contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Belgian Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Belgian Pancake & Waffle Mix have?
On average, 5 tbsp (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Belgian Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Belgian Pancake & Waffle Mix depends on its serving size and preparation. On average, 5 tbsp (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgian Pancake & Waffle Mix.
How Much Fiber is in Belgian Pancake & Waffle Mix?
Belgian Pancake & Waffle Mix contains approximately 5 grams of fiber in 5 tbsp (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Belgian Pancake & Waffle Mix?
Belgian Pancake & Waffle Mix contains following minerals:
General
Does Belgian Pancake & Waffle Mix contain caffeine?
Belgian Pancake & Waffle Mix does not contain any caffeine.
Does Belgian Pancake & Waffle Mix contain alcohol?
Belgian Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgian Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgian Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgian Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgian Pancake & Waffle Mix for free?
Yes! Since Belgian Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgian Pancake & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Belgian Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Belgian Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Belgian Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgian Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgian Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgian Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgian Pancake & Waffle Mix
Fiber in Belgian Pancake & Waffle Mix supports digestion.
Fiber in Belgian Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Belgian Pancake & Waffle Mix supports heart health.
Soluble fiber in Belgian Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Belgian Pancake & Waffle Mix aids in weight management.
Fiber-rich foods in Belgian Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Belgian Pancake & Waffle Mix regulates blood sugar.
Fiber in Belgian Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Belgian Pancake & Waffle Mix promotes gut health.
Fiber in Belgian Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Belgian Pancake & Waffle Mix lowers the risk of colon cancer.
A high-fiber diet from Belgian Pancake & Waffle Mix is linked to a reduced risk of colon cancer.
Fiber in Belgian Pancake & Waffle Mix improves skin health.
Fiber in Belgian Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Belgian Pancake & Waffle Mix helps lower blood pressure.
Adequate fiber in Belgian Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Belgian Pancake & Waffle Mix boosts immune function.
Fiber in Belgian Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Belgian Pancake & Waffle Mix reduces the risk of type 2 diabetes.
Fiber in Belgian Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Belgian Pancake & Waffle Mix supports bone health.
Calcium in Belgian Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Belgian Pancake & Waffle Mix supports muscle function.
Calcium in Belgian Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Belgian Pancake & Waffle Mix supports heart health.
Calcium in Belgian Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Belgian Pancake & Waffle Mix supports nerve transmission.
Calcium in Belgian Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Belgian Pancake & Waffle Mix supports blood clotting.
Calcium in Belgian Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Belgian Pancake & Waffle Mix supports hormonal secretion.
Calcium in Belgian Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Belgian Pancake & Waffle Mix supports weight management.
Calcium in Belgian Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Belgian Pancake & Waffle Mix supports dental health.
Calcium in Belgian Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Belgian Pancake & Waffle Mix supports blood pressure regulation.
Calcium in Belgian Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Belgian Pancake & Waffle Mix supports fluid balance.
Maintains Fluid Balance in Belgian Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgian Pancake & Waffle Mix supports nerve function.
Supports Nerve Function in Belgian Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgian Pancake & Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Belgian Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgian Pancake & Waffle Mix supports muscle function.
Aids Muscle Function in Belgian Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Belgian Pancake & Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Belgian Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgian Pancake & Waffle Mix helps balance pH levels.
Balances pH Levels in Belgian Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Belgian Pancake & Waffle Mix supports bone health.
Supports Bone Health in Belgian Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 5 tbsp Belgian Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.