Switch Pancake & Waffle Mix

Thrive Market

8.51

% from protein

49.36

% from carbs

49.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
636.4
% Daily value*

Total Fat 33.3 g
51.3%

Saturated 4.5 g
22.7%

Sodium, Na 787.9 mg
34.3%

Potassium, K 636.4 mg
13.5%

Total Carbohydrates 87.9 g
32%

Fiber 18.2 g
64.9%

Sugars 3 g
6.1%

Protein 15.2 g
30.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 181.8 mg

Iron 3.9 mg

Sugars, added 0 g

Switch Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Switch Pancake & Waffle Mix?

A typical serving 0.33 cup mix (50 grams) of Switch Pancake & Waffle Mix contains approximately 210 calories.

You can check the exact calorie content by logging Switch Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Switch Pancake & Waffle Mix have?

The amount of fat in Switch Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (50 grams) of Switch Pancake & Waffle Mix contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Switch Pancake & Waffle Mix have?

The protein content in Switch Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix (50 grams) of Switch Pancake & Waffle Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Switch Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Switch Pancake & Waffle Mix have?

On average, 0.33 cup mix (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Switch Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Switch Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Switch Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup mix (50 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Switch Pancake & Waffle Mix.

How Much Fiber is in Switch Pancake & Waffle Mix?

Switch Pancake & Waffle Mix contains approximately 6 grams of fiber in 0.33 cup mix (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Switch Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Switch Pancake & Waffle Mix?

Switch Pancake & Waffle Mix contains following minerals:

  • Switch Pancake & Waffle Mix has 60mg of Calcium.
  • Switch Pancake & Waffle Mix has 260mg of Sodium, Na.
  • Switch Pancake & Waffle Mix has 210mg of Potassium, K.
  • Switch Pancake & Waffle Mix has 1.3mg of Iron.

General

Does Switch Pancake & Waffle Mix contain caffeine?

Switch Pancake & Waffle Mix does not contain any caffeine.

Does Switch Pancake & Waffle Mix contain alcohol?

Switch Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Switch Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Switch Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Switch Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Switch Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Switch Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Switch Pancake & Waffle Mix for free?

Yes! Since Switch Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Switch Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Switch Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Switch Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Switch Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Switch Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Switch Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Switch Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Switch Pancake & Waffle Mix

Fiber in Switch Pancake & Waffle Mix supports digestion.

Fiber in Switch Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Switch Pancake & Waffle Mix supports heart health.

Soluble fiber in Switch Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Switch Pancake & Waffle Mix aids in weight management.

Fiber-rich foods in Switch Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Switch Pancake & Waffle Mix regulates blood sugar.

Fiber in Switch Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Switch Pancake & Waffle Mix promotes gut health.

Fiber in Switch Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Switch Pancake & Waffle Mix lowers the risk of colon cancer.

A high-fiber diet from Switch Pancake & Waffle Mix is linked to a reduced risk of colon cancer.

Fiber in Switch Pancake & Waffle Mix improves skin health.

Fiber in Switch Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Switch Pancake & Waffle Mix helps lower blood pressure.

Adequate fiber in Switch Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Switch Pancake & Waffle Mix boosts immune function.

Fiber in Switch Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Switch Pancake & Waffle Mix reduces the risk of type 2 diabetes.

Fiber in Switch Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup mix Switch Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP