Pancake & Waffle Mix, Multigrain with Chia
The Fresh Market
13.22
% from protein79.34
% from carbs79.34
% from fatNutrition Facts
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Pancake & Waffle Mix, Multigrain with Chia Nutrients FAQs
Nutrients
- Pancake & Waffle Mix, Multigrain with Chia has 195mg of Calcium.
- Pancake & Waffle Mix, Multigrain with Chia has 240mg of Sodium, Na.
- Pancake & Waffle Mix, Multigrain with Chia has 1.44mg of Iron.
What is the calorie content of Pancake & Waffle Mix, Multigrain with Chia?
A typical serving 5 tbsp (50 grams) of Pancake & Waffle Mix, Multigrain with Chia contains approximately 170 calories.
You can check the exact calorie content by logging Pancake & Waffle Mix, Multigrain with Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Mix, Multigrain with Chia have?
The amount of fat in Pancake & Waffle Mix, Multigrain with Chia depends on the ingredients and preparation method. On average, one serving 5 tbsp (50 grams) of Pancake & Waffle Mix, Multigrain with Chia contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Mix, Multigrain with Chia have?
The protein content in Pancake & Waffle Mix, Multigrain with Chia depends on the ingredients exists in it. On average, 5 tbsp (50 grams) of Pancake & Waffle Mix, Multigrain with Chia contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Multigrain with Chia, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Mix, Multigrain with Chia have?
On average, 5 tbsp (50 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Multigrain with Chia.
How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Multigrain with Chia?
The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Multigrain with Chia depends on its serving size and preparation. On average, 5 tbsp (50 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Multigrain with Chia.
How Much Fiber is in Pancake & Waffle Mix, Multigrain with Chia?
Pancake & Waffle Mix, Multigrain with Chia contains approximately 5 grams of fiber in 5 tbsp (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Multigrain with Chia for healthier you!
What vitamins and minerals are in a Pancake & Waffle Mix, Multigrain with Chia?
Pancake & Waffle Mix, Multigrain with Chia contains following minerals:
General
Does Pancake & Waffle Mix, Multigrain with Chia contain caffeine?
Pancake & Waffle Mix, Multigrain with Chia does not contain any caffeine.
Does Pancake & Waffle Mix, Multigrain with Chia contain alcohol?
Pancake & Waffle Mix, Multigrain with Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Multigrain with Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Multigrain with Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Mix, Multigrain with Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Multigrain with Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Multigrain with Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Multigrain with Chia for free?
Yes! Since Pancake & Waffle Mix, Multigrain with Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Mix, Multigrain with Chia with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Mix, Multigrain with Chia and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Multigrain with Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Mix, Multigrain with Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Multigrain with Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Mix, Multigrain with Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Multigrain with Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Mix, Multigrain with Chia
Fiber in Pancake & Waffle Mix, Multigrain with Chia supports digestion.
Fiber in Pancake & Waffle Mix, Multigrain with Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake & Waffle Mix, Multigrain with Chia supports heart health.
Soluble fiber in Pancake & Waffle Mix, Multigrain with Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake & Waffle Mix, Multigrain with Chia aids in weight management.
Fiber-rich foods in Pancake & Waffle Mix, Multigrain with Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake & Waffle Mix, Multigrain with Chia regulates blood sugar.
Fiber in Pancake & Waffle Mix, Multigrain with Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake & Waffle Mix, Multigrain with Chia promotes gut health.
Fiber in Pancake & Waffle Mix, Multigrain with Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake & Waffle Mix, Multigrain with Chia lowers the risk of colon cancer.
A high-fiber diet from Pancake & Waffle Mix, Multigrain with Chia is linked to a reduced risk of colon cancer.
Fiber in Pancake & Waffle Mix, Multigrain with Chia improves skin health.
Fiber in Pancake & Waffle Mix, Multigrain with Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake & Waffle Mix, Multigrain with Chia helps lower blood pressure.
Adequate fiber in Pancake & Waffle Mix, Multigrain with Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake & Waffle Mix, Multigrain with Chia boosts immune function.
Fiber in Pancake & Waffle Mix, Multigrain with Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake & Waffle Mix, Multigrain with Chia reduces the risk of type 2 diabetes.
Fiber in Pancake & Waffle Mix, Multigrain with Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports bone health.
Calcium in Pancake & Waffle Mix, Multigrain with Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports muscle function.
Calcium in Pancake & Waffle Mix, Multigrain with Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports heart health.
Calcium in Pancake & Waffle Mix, Multigrain with Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports nerve transmission.
Calcium in Pancake & Waffle Mix, Multigrain with Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports blood clotting.
Calcium in Pancake & Waffle Mix, Multigrain with Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports hormonal secretion.
Calcium in Pancake & Waffle Mix, Multigrain with Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports weight management.
Calcium in Pancake & Waffle Mix, Multigrain with Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports dental health.
Calcium in Pancake & Waffle Mix, Multigrain with Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake & Waffle Mix, Multigrain with Chia supports blood pressure regulation.
Calcium in Pancake & Waffle Mix, Multigrain with Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 5 tbsp Pancake & Waffle Mix, Multigrain with Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.