Lemon Parmesan Salmon

Market Day

Total Energy

270

kcal

4.6

% from carbs

36.78

% from protein

58.62

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Parmesan Salmon

A typical serving 5 oz of Lemon Parmesan Salmon (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Parmesan Salmon depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Lemon Parmesan Salmon contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Parmesan Salmon depends on the ingredients exists in it. On average, 5 oz of Lemon Parmesan Salmon (about 142 grams) contains approximately 24 grams of protein.

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 3 grams of carbohydrates.

Lemon Parmesan Salmon contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 oz Lemon Parmesan Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.