Lemon Parmesan Salmon

Market Day

36.78

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
54
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.8 g
4%
Cholesterol 13 mg
4.3%
Sodium, Na 64 mg
2.8%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.4 g
0.8%
Protein 4.8 g
9.6%
Vitamin A 20 IU
Vitamin C 1 mg
Calcium 10.4 mg
Iron 0.1 mg

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Lemon Parmesan Salmon Nutrients FAQs

Nutrients

What is the calorie content of Lemon Parmesan Salmon?

A typical serving 5 oz (142 grams) of Lemon Parmesan Salmon contains approximately 270 calories.

You can check the exact calorie content by logging Lemon Parmesan Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Parmesan Salmon have?

The amount of fat in Lemon Parmesan Salmon depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Lemon Parmesan Salmon contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Parmesan Salmon have?

The protein content in Lemon Parmesan Salmon depends on the ingredients exists in it. On average, 5 oz (142 grams) of Lemon Parmesan Salmon contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Parmesan Salmon, Download Nutribit app for healthier you!

How much sugar does a Lemon Parmesan Salmon have?

On average, 5 oz (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Parmesan Salmon.

How Much carbohydrates (carbs) is in Lemon Parmesan Salmon?

The amount of carbohydrates (carbs) in Lemon Parmesan Salmon depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Parmesan Salmon.

How Much Fiber is in Lemon Parmesan Salmon?

Lemon Parmesan Salmon contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Parmesan Salmon for healthier you!

What vitamins and minerals are in a Lemon Parmesan Salmon?

Vitamins in Lemon Parmesan Salmon:

  • Vitamin A:Lemon Parmesan Salmon has 100 IU of Vitamin A.
  • Vitamin C:Lemon Parmesan Salmon has 4.8 mg of Vitamin C.

Lemon Parmesan Salmon contains following minerals:

  • Lemon Parmesan Salmon has 52mg of Calcium.
  • Lemon Parmesan Salmon has 320mg of Sodium, Na.
  • Lemon Parmesan Salmon has 0.36mg of Iron.

General

Does Lemon Parmesan Salmon contain caffeine?

Lemon Parmesan Salmon does not contain any caffeine.

Does Lemon Parmesan Salmon contain alcohol?

Lemon Parmesan Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Parmesan Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Parmesan Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Parmesan Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Parmesan Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Parmesan Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Parmesan Salmon for free?

Yes! Since Lemon Parmesan Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Parmesan Salmon with water tracking feature?

Nutribit automatically calculates the water content of Lemon Parmesan Salmon and adds it to your daily hydration log. Simply log Lemon Parmesan Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Parmesan Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Parmesan Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Parmesan Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Parmesan Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Parmesan Salmon

Protein in Lemon Parmesan Salmon supports building and repairing tissues.

Builds and repairs tissues in Lemon Parmesan Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Parmesan Salmon supports immune function.

Supports immune function in Lemon Parmesan Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Parmesan Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Parmesan Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Parmesan Salmon provides energy.

Provides energy in Lemon Parmesan Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Parmesan Salmon supports muscle growth and strength.

Supports muscle growth and strength in Lemon Parmesan Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Parmesan Salmon helps in weight management.

Helps in weight management in Lemon Parmesan Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Parmesan Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Parmesan Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Parmesan Salmon supports bone health.

Supports bone health in Lemon Parmesan Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Parmesan Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Parmesan Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Parmesan Salmon regulates blood sugar levels.

Regulates blood sugar levels in Lemon Parmesan Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 5 oz Lemon Parmesan Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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