Pastry Puffs, Caramelized Onion & Cheese
The Fresh Market
7.34
% from protein34.86
% from carbs34.86
% from fatNutrition Facts
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Pastry Puffs, Caramelized Onion & Cheese Nutrients FAQs
Nutrients
- Pastry Puffs, Caramelized Onion & Cheese has 38mg of Calcium.
- Pastry Puffs, Caramelized Onion & Cheese has 200mg of Sodium, Na.
- Pastry Puffs, Caramelized Onion & Cheese has 38mg of Potassium, K.
What is the calorie content of Pastry Puffs, Caramelized Onion & Cheese?
A typical serving 4 pieces (76 grams) of Pastry Puffs, Caramelized Onion & Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Pastry Puffs, Caramelized Onion & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastry Puffs, Caramelized Onion & Cheese have?
The amount of fat in Pastry Puffs, Caramelized Onion & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Pastry Puffs, Caramelized Onion & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastry Puffs, Caramelized Onion & Cheese have?
The protein content in Pastry Puffs, Caramelized Onion & Cheese depends on the ingredients exists in it. On average, 4 pieces (76 grams) of Pastry Puffs, Caramelized Onion & Cheese contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pastry Puffs, Caramelized Onion & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pastry Puffs, Caramelized Onion & Cheese have?
On average, 4 pieces (76 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry Puffs, Caramelized Onion & Cheese.
How Much carbohydrates (carbs) is in Pastry Puffs, Caramelized Onion & Cheese?
The amount of carbohydrates (carbs) in Pastry Puffs, Caramelized Onion & Cheese depends on its serving size and preparation. On average, 4 pieces (76 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastry Puffs, Caramelized Onion & Cheese.
How Much Fiber is in Pastry Puffs, Caramelized Onion & Cheese?
Pastry Puffs, Caramelized Onion & Cheese contains approximately 0 grams of fiber in 4 pieces (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry Puffs, Caramelized Onion & Cheese for healthier you!
What vitamins and minerals are in a Pastry Puffs, Caramelized Onion & Cheese?
Pastry Puffs, Caramelized Onion & Cheese contains following minerals:
General
Does Pastry Puffs, Caramelized Onion & Cheese contain caffeine?
Pastry Puffs, Caramelized Onion & Cheese does not contain any caffeine.
Does Pastry Puffs, Caramelized Onion & Cheese contain alcohol?
Pastry Puffs, Caramelized Onion & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastry Puffs, Caramelized Onion & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry Puffs, Caramelized Onion & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastry Puffs, Caramelized Onion & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastry Puffs, Caramelized Onion & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry Puffs, Caramelized Onion & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastry Puffs, Caramelized Onion & Cheese for free?
Yes! Since Pastry Puffs, Caramelized Onion & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastry Puffs, Caramelized Onion & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pastry Puffs, Caramelized Onion & Cheese and adds it to your daily hydration log. Simply log Pastry Puffs, Caramelized Onion & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastry Puffs, Caramelized Onion & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastry Puffs, Caramelized Onion & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastry Puffs, Caramelized Onion & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastry Puffs, Caramelized Onion & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastry Puffs, Caramelized Onion & Cheese
How to burn 220 calories?
The amount of exercise required to burn off 4 pieces Pastry Puffs, Caramelized Onion & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.