Caramelized Onion & Feta Puffs

Aplenty

Total Energy

260

kcal

22.76

% from carbs

11.38

% from protein

65.85

% from fats

In 82 g

% daily value

Total Fat

18g

27.7%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

240mg

10.4%

Potassium, K

24mg

0.5%

Total Carbohydrates

14g

5.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Caramelized Onion & Feta Puffs

A typical serving 4 pieces of Caramelized Onion & Feta Puffs (82 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion & Feta Puffs depends on the ingredients and preparation method. On average, one serving 4 pieces (82 grams) of Caramelized Onion & Feta Puffs contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion & Feta Puffs depends on the ingredients exists in it. On average, 4 pieces of Caramelized Onion & Feta Puffs (about 82 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 82 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 82 grams) contains about 14 grams of carbohydrates.

Caramelized Onion & Feta Puffs contains approximately 0 grams of fiber in 4 pieces (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pastry Puffs, Caramelized Onion & Feta

Price Chopper

70 kcal

Caramelized Onion Feta

Melanie's Medleys

80 kcal

Protein Puffs, Caramelized Onion

I Won Organics

180 kcal

Pastry Puffs, Caramelized Onion & Cheese

The Fresh Market

220 kcal

Caramelized Onion & Gorgonzola Pastry Puffs

Signature Select

250 kcal

Caramelized Onion & FETA Pastry Bite

The Perfect Bite Co.

260 kcal

Pastry Shells, Caramelized Onion & Feta

Taste of Inspirations

70 kcal

Caramelized Sugar S'Mores Ice Cream

Aplenty

320 kcal

Caramelized Onion Plus Feta Pastry Kiss

The Perfect Bite Co.

190 kcal

Onion, Caramelized

Sahtein

70 kcal

Caramelized Onion

Pizza Studio

10 kcal

Feta & Caramelized Onions

Archer Farms

80 kcal

Honey Mustard And Onion Pretzel Crackers

Aplenty

120 kcal

Honey Mustard and Onion Flavored Pretzel Pieces

Aplenty

150 kcal

Caramelized Onion & Gouda

Burgers by Amylu

150 kcal

Caramelized Onion Naan

Sensations

270 kcal

Crisps, Caramelized Onion

Potter's Crackers

130 kcal

Caramelized Onion Risotto

World Menu

410 kcal

Caramelized Onion Croissant

Sweet, Caramelized, Mildly Sweet

420 kcal

Hummus Caramelized Onion

Inspired Organics

80 kcal

Hummus, Caramelized Onion

Common Food

70 kcal

Caramelized Onion Dip

Common Food

80 kcal

Caramelized Onion Mustard

Stonewall Kitchen

10 kcal

How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Caramelized Onion & Feta Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.