Caramelized Onion & Cheese Empanadas
Wild Zora
7.68
% from protein67.38
% from carbs67.38
% from fatNutrition Facts
More items Like Caramelized Onion & Cheese Empanadas
Corn Empanadas
Wild Zora
Cheddar Cheese, Caramelized Onion
Kilchurn Estate
Cheese, Caramelized Onion Jack
Boar's Head
Cheese, Onion Jack, Caramelized
Boar's Head
Onion, Caramelized
Sahtein
Caramelized Onion
Pizza Studio
Pastry Puffs, Caramelized Onion & Cheese
The Fresh Market
Caramelized Onion & Bacon Cheese Spread
Unknown
Dip, Caramelized Onion & Gruyere Cheese
Good Foods
Goat Cheese & Caramelized Onion Ravioli
Scoiattolo
Cheese, Gournay, Caramelized Onion & Herbs
Boursin
Blue Cheese with Caramelized Onion
President
Caramelized Onion & Gouda
Burgers by Amylu
Caramelized Onion Naan
Sensations
Caramelized Onion Feta
Melanie's Medleys
Crisps, Caramelized Onion
Potter's Crackers
Caramelized Onion Risotto
World Menu
Caramelized Onion Croissant
Sweet, Caramelized, Mildly Sweet
Hummus Caramelized Onion
Inspired Organics
Hummus, Caramelized Onion
Common Food
Caramelized Onion Dip
Common Food
Caramelized Onion Mustard
Stonewall Kitchen
Caramelized Onion Jam
Divina
Caramelized Onion & Cheese Empanadas Nutrients FAQs
Nutrients
- Vitamin D:Caramelized Onion & Cheese Empanadas has 80 IU of Vitamin D.
- Caramelized Onion & Cheese Empanadas has 200mg of Calcium.
- Caramelized Onion & Cheese Empanadas has 470mg of Sodium, Na.
- Caramelized Onion & Cheese Empanadas has 120mg of Potassium, K.
- Caramelized Onion & Cheese Empanadas has 0.5mg of Iron.
What is the calorie content of Caramelized Onion & Cheese Empanadas?
A typical serving 1 empanada (99 grams) of Caramelized Onion & Cheese Empanadas contains approximately 250 calories.
You can check the exact calorie content by logging Caramelized Onion & Cheese Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caramelized Onion & Cheese Empanadas have?
The amount of fat in Caramelized Onion & Cheese Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (99 grams) of Caramelized Onion & Cheese Empanadas contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caramelized Onion & Cheese Empanadas have?
The protein content in Caramelized Onion & Cheese Empanadas depends on the ingredients exists in it. On average, 1 empanada (99 grams) of Caramelized Onion & Cheese Empanadas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Caramelized Onion & Cheese Empanadas, Download Nutribit app for healthier you!
How much sugar does a Caramelized Onion & Cheese Empanadas have?
On average, 1 empanada (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Onion & Cheese Empanadas.
How Much carbohydrates (carbs) is in Caramelized Onion & Cheese Empanadas?
The amount of carbohydrates (carbs) in Caramelized Onion & Cheese Empanadas depends on its serving size and preparation. On average, 1 empanada (99 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caramelized Onion & Cheese Empanadas.
How Much Fiber is in Caramelized Onion & Cheese Empanadas?
Caramelized Onion & Cheese Empanadas contains approximately 1 grams of fiber in 1 empanada (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Onion & Cheese Empanadas for healthier you!
What vitamins and minerals are in a Caramelized Onion & Cheese Empanadas?
Vitamins in Caramelized Onion & Cheese Empanadas:
Caramelized Onion & Cheese Empanadas contains following minerals:
General
Does Caramelized Onion & Cheese Empanadas contain caffeine?
Caramelized Onion & Cheese Empanadas does not contain any caffeine.
Does Caramelized Onion & Cheese Empanadas contain alcohol?
Caramelized Onion & Cheese Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caramelized Onion & Cheese Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Onion & Cheese Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caramelized Onion & Cheese Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caramelized Onion & Cheese Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Onion & Cheese Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caramelized Onion & Cheese Empanadas for free?
Yes! Since Caramelized Onion & Cheese Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caramelized Onion & Cheese Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Caramelized Onion & Cheese Empanadas and adds it to your daily hydration log. Simply log Caramelized Onion & Cheese Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caramelized Onion & Cheese Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Onion & Cheese Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caramelized Onion & Cheese Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caramelized Onion & Cheese Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caramelized Onion & Cheese Empanadas
Total Carbohydrates in Caramelized Onion & Cheese Empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caramelized Onion & Cheese Empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caramelized Onion & Cheese Empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caramelized Onion & Cheese Empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caramelized Onion & Cheese Empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Caramelized Onion & Cheese Empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas enhances brain function and helps improve memory and focus.
Glucose from Caramelized Onion & Cheese Empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caramelized Onion & Cheese Empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Caramelized Onion & Cheese Empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caramelized Onion & Cheese Empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caramelized Onion & Cheese Empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caramelized Onion & Cheese Empanadas, help regulate blood pressure and reduce hypertension risk.
Protein in Caramelized Onion & Cheese Empanadas supports building and repairing tissues.
Builds and repairs tissues in Caramelized Onion & Cheese Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caramelized Onion & Cheese Empanadas supports immune function.
Supports immune function in Caramelized Onion & Cheese Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caramelized Onion & Cheese Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caramelized Onion & Cheese Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caramelized Onion & Cheese Empanadas provides energy.
Provides energy in Caramelized Onion & Cheese Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caramelized Onion & Cheese Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Caramelized Onion & Cheese Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caramelized Onion & Cheese Empanadas helps in weight management.
Helps in weight management in Caramelized Onion & Cheese Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caramelized Onion & Cheese Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caramelized Onion & Cheese Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caramelized Onion & Cheese Empanadas supports bone health.
Supports bone health in Caramelized Onion & Cheese Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caramelized Onion & Cheese Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Caramelized Onion & Cheese Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Caramelized Onion & Cheese Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Caramelized Onion & Cheese Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Caramelized Onion & Cheese Empanadas supports bone health.
Calcium in Caramelized Onion & Cheese Empanadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caramelized Onion & Cheese Empanadas supports muscle function.
Calcium in Caramelized Onion & Cheese Empanadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caramelized Onion & Cheese Empanadas supports heart health.
Calcium in Caramelized Onion & Cheese Empanadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caramelized Onion & Cheese Empanadas supports nerve transmission.
Calcium in Caramelized Onion & Cheese Empanadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caramelized Onion & Cheese Empanadas supports blood clotting.
Calcium in Caramelized Onion & Cheese Empanadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caramelized Onion & Cheese Empanadas supports hormonal secretion.
Calcium in Caramelized Onion & Cheese Empanadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caramelized Onion & Cheese Empanadas supports weight management.
Calcium in Caramelized Onion & Cheese Empanadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caramelized Onion & Cheese Empanadas supports dental health.
Calcium in Caramelized Onion & Cheese Empanadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caramelized Onion & Cheese Empanadas supports blood pressure regulation.
Calcium in Caramelized Onion & Cheese Empanadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Caramelized Onion & Cheese Empanadas supports fluid balance.
Maintains Fluid Balance in Caramelized Onion & Cheese Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caramelized Onion & Cheese Empanadas supports nerve function.
Supports Nerve Function in Caramelized Onion & Cheese Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caramelized Onion & Cheese Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Caramelized Onion & Cheese Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caramelized Onion & Cheese Empanadas supports muscle function.
Aids Muscle Function in Caramelized Onion & Cheese Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caramelized Onion & Cheese Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Caramelized Onion & Cheese Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caramelized Onion & Cheese Empanadas helps balance pH levels.
Balances pH Levels in Caramelized Onion & Cheese Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caramelized Onion & Cheese Empanadas supports bone health.
Supports Bone Health in Caramelized Onion & Cheese Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 empanada Caramelized Onion & Cheese Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.