Caramelized Onion & Cheese Empanadas

Wild Zora

Total Energy

250

kcal

67.38

% from carbs

7.68

% from protein

24.95

% from fats

In 99 g

% daily value


Total Fat

13g

20%


Saturated

8g

40%


Cholesterol

35mg

11.7%


Sodium, Na

470mg

20.4%


Potassium, K

120mg

2.6%


Total Carbohydrates

79g

28.7%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

9g

18%






Calcium, Ca

200mg


Iron, Fe

0.5mg


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion & Cheese Empanadas

A typical serving 1 empanada of Caramelized Onion & Cheese Empanadas (99 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion & Cheese Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (99 grams) of Caramelized Onion & Cheese Empanadas contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion & Cheese Empanadas depends on the ingredients exists in it. On average, 1 empanada of Caramelized Onion & Cheese Empanadas (about 99 grams) contains approximately 9 grams of protein.

On average, 1 empanada (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 99 grams) contains about 79 grams of carbohydrates.

Caramelized Onion & Cheese Empanadas contains approximately 1 grams of fiber in 1 empanada (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 empanada Caramelized Onion & Cheese Empanadas

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.