Falafel Wrap Lemony Roasted Garlic Hummus

TaDah!

Total Energy

410

kcal

53.27

% from carbs

13.08

% from protein

33.64

% from fats

In 213 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

780mg

33.9%

Potassium, K

376mg

8%

Total Carbohydrates

57g

20.7%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Wrap Lemony Roasted Garlic Hummus

A typical serving 1 wrap of Falafel Wrap Lemony Roasted Garlic Hummus (213 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Wrap Lemony Roasted Garlic Hummus depends on the ingredients and preparation method. On average, one serving 1 wrap (213 grams) of Falafel Wrap Lemony Roasted Garlic Hummus contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Wrap Lemony Roasted Garlic Hummus depends on the ingredients exists in it. On average, 1 wrap of Falafel Wrap Lemony Roasted Garlic Hummus (about 213 grams) contains approximately 14 grams of protein.

On average, 1 wrap (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 213 grams) contains about 57 grams of carbohydrates.

Falafel Wrap Lemony Roasted Garlic Hummus contains approximately 11 grams of fiber in 1 wrap (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 wrap Falafel Wrap Lemony Roasted Garlic Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.