Italian Salad

Common Food

Total Energy

580

kcal

10.88

% from carbs

27.89

% from protein

61.22

% from fats

In 1 salad

% daily value

Total Fat

40g

61.5%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

130mg

43.3%

Sodium, Na

2440mg

106.1%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Salad

A typical serving 1 salad of Italian Salad (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Italian Salad contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Salad depends on the ingredients exists in it. On average, 1 salad of Italian Salad (about null grams) contains approximately 41 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Italian Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 salad Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.