Italian Hottie Salad
Steak Escape
28.22
% from protein8.3
% from carbs8.3
% from fatNutrition Facts
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Italian Hottie Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Hottie Salad has 4500 IU of Vitamin A.
- Vitamin C:Italian Hottie Salad has 42 mg of Vitamin C.
- Italian Hottie Salad has 390mg of Calcium.
- Italian Hottie Salad has 2210mg of Sodium, Na.
- Italian Hottie Salad has 2.7mg of Iron.
What is the calorie content of Italian Hottie Salad?
A typical serving 1 Serving of Italian Hottie Salad contains approximately 480 calories.
You can check the exact calorie content by logging Italian Hottie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Hottie Salad have?
The amount of fat in Italian Hottie Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Hottie Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Hottie Salad have?
The protein content in Italian Hottie Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Hottie Salad contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Hottie Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Hottie Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Hottie Salad.
How Much carbohydrates (carbs) is in Italian Hottie Salad?
The amount of carbohydrates (carbs) in Italian Hottie Salad depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Hottie Salad.
How Much Fiber is in Italian Hottie Salad?
Italian Hottie Salad contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Hottie Salad for healthier you!
What vitamins and minerals are in a Italian Hottie Salad?
Vitamins in Italian Hottie Salad:
Italian Hottie Salad contains following minerals:
General
Does Italian Hottie Salad contain caffeine?
Italian Hottie Salad does not contain any caffeine.
Does Italian Hottie Salad contain alcohol?
Italian Hottie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Hottie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Hottie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Hottie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Hottie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Hottie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Hottie Salad for free?
Yes! Since Italian Hottie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Hottie Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Hottie Salad and adds it to your daily hydration log. Simply log Italian Hottie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Hottie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Hottie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Hottie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Hottie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Hottie Salad
Protein and Vitamin A in Italian Hottie Salad supports bone health.
Protein in Italian Hottie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Hottie Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Hottie Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Hottie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Hottie Salad supports immune function.
Supports immune function in Italian Hottie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Hottie Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Hottie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Hottie Salad provides energy.
Provides energy in Italian Hottie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Hottie Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Hottie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Hottie Salad helps in weight management.
Helps in weight management in Italian Hottie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Hottie Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Hottie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Hottie Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Hottie Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Hottie Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Hottie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Hottie Salad supports eye health.
Vitamin A in Italian Hottie Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Hottie Salad boosts immune function.
Vitamin A in Italian Hottie Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Hottie Salad promotes healthy skin.
Vitamin A in Italian Hottie Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Hottie Salad enhances reproductive health.
Vitamin A in Italian Hottie Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Hottie Salad reduces the risk of certain cancers.
Vitamin A in Italian Hottie Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Hottie Salad promotes healthy development during pregnancy.
Vitamin A in Italian Hottie Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Hottie Salad maintains healthy mucous membranes.
Vitamin A in Italian Hottie Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Hottie Salad improves wound healing.
Vitamin A in Italian Hottie Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Hottie Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Hottie Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Hottie Salad supports bone health.
Calcium in Italian Hottie Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Hottie Salad supports muscle function.
Calcium in Italian Hottie Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Hottie Salad supports heart health.
Calcium in Italian Hottie Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Hottie Salad supports nerve transmission.
Calcium in Italian Hottie Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Hottie Salad supports blood clotting.
Calcium in Italian Hottie Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Hottie Salad supports hormonal secretion.
Calcium in Italian Hottie Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Hottie Salad supports weight management.
Calcium in Italian Hottie Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Hottie Salad supports dental health.
Calcium in Italian Hottie Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Hottie Salad supports blood pressure regulation.
Calcium in Italian Hottie Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Hottie Salad supports fluid balance.
Maintains Fluid Balance in Italian Hottie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Hottie Salad supports nerve function.
Supports Nerve Function in Italian Hottie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Hottie Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Hottie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Hottie Salad supports muscle function.
Aids Muscle Function in Italian Hottie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Hottie Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Hottie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Hottie Salad helps balance pH levels.
Balances pH Levels in Italian Hottie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Hottie Salad supports bone health.
Supports Bone Health in Italian Hottie Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Italian Hottie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.