Lemon Wafers, Organic

365

Total Energy

110

kcal

71.03

% from carbs

3.74

% from protein

25.23

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

19g

6.9%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Wafers, Organic

A typical serving 7 cookies of Lemon Wafers, Organic (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Wafers, Organic depends on the ingredients and preparation method. On average, one serving 7 cookies (30 grams) of Lemon Wafers, Organic contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Wafers, Organic depends on the ingredients exists in it. On average, 7 cookies of Lemon Wafers, Organic (about 30 grams) contains approximately 1 grams of protein.

On average, 7 cookies (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 cookies (about 30 grams) contains about 19 grams of carbohydrates.

Lemon Wafers, Organic contains approximately 0 grams of fiber in 7 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Lemon Wafers

Fresh Thyme Farmers Market

140 kcal

Organic Vanilla Wafers

365 Whole Foods Market

140 kcal

Organic Lemon & Vanilla Wafers

Monte Pollino

140 kcal

Lemon Wafers

Common Food

130 kcal

Wafers, Lemon

Monte Pollino

130 kcal

Organic Blueberry Lemon

365 Everyday Value

160 kcal

Dressing, Organic Lemon Tahini

365 Everyday Value

30 kcal

Lemon Rolled Wafers

World Market

160 kcal

Cookies, Lemon Wafers

Harris Teeter Organics

120 kcal

Lemon Flavoured Wafers

Ideal Protein

180 kcal

Party Wafers, Lemon

Gastone Lago

160 kcal

Cubi Wafers, Lemon

Balconi

150 kcal

Lemon Cream Wafers

I Mei

130 kcal

Lemon Sugar Wafers

Clover Valley

150 kcal

Cubetti Lemon Wafers

Dolcetto

130 kcal

Wafers, Honey Lemon

Dolcetto

120 kcal

Zesty Lemon Wafers

Dolcetto

100 kcal

Wafers, Lemon Orange

Kras

100 kcal

Lemon Crispy Wafers

Loacker

240 kcal

Organic Lemon Pepper Marinade

365 Whole Foods Market

35 kcal

Lemon Myrtle Decaffeinated Organic Green Tea

365 Everyday Value

0 kcal

Organic Lemon Cream Ice Cream Bars

365 Everyday Value

230 kcal

Organic Lemon Ginger Turmeric Vinaigrette

365 Whole Foods Market

80 kcal

How to burn 110 calories?

The amount of exercise required to burn off 7 cookies Lemon Wafers, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.