Italian salad
Common Food
9.69
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Italian salad Nutrients FAQs
Nutrients
- Vitamin A:Italian salad has 9696.4954 IU of Vitamin A.
- Vitamin B-12:Italian salad has 0.0778 UG of Vitamin B-12.
- Vitamin B-6:Italian salad has 0.2706 mg of Vitamin B-6.
- Vitamin C:Italian salad has 36.2494 mg of Vitamin C.
- Vitamin D:Italian salad has 1.1666 IU of Vitamin D.
- Vitamin K:Italian salad has 0.3944 UG of Vitamin K.
- Italian salad has 113.4802mg of Calcium.
- Italian salad has 589.9055mg of Sodium, Na.
- Italian salad has 507.6047mg of Potassium, K.
- Italian salad has 1.9173mg of Iron.
What is the calorie content of Italian salad?
A typical serving 1 serving (266.32 grams) of Italian salad contains approximately 170 calories.
You can check the exact calorie content by logging Italian salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian salad have?
The amount of fat in Italian salad depends on the ingredients and preparation method. On average, one serving 1 serving (266.32 grams) of Italian salad contains approximately 11.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian salad have?
The protein content in Italian salad depends on the ingredients exists in it. On average, 1 serving (266.32 grams) of Italian salad contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian salad, Download Nutribit app for healthier you!
How much sugar does a Italian salad have?
On average, 1 serving (266.32 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian salad.
How Much carbohydrates (carbs) is in Italian salad?
The amount of carbohydrates (carbs) in Italian salad depends on its serving size and preparation. On average, 1 serving (266.32 grams) contains about 14.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian salad.
How Much Fiber is in Italian salad?
Italian salad contains approximately 4.59 grams of fiber in 1 serving (266.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian salad for healthier you!
What vitamins and minerals are in a Italian salad?
Vitamins in Italian salad:
Italian salad contains following minerals:
General
Does Italian salad contain caffeine?
Italian salad does not contain any caffeine.
Does Italian salad contain alcohol?
Italian salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian salad for free?
Yes! Since Italian salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian salad with water tracking feature?
Nutribit automatically calculates the water content of Italian salad and adds it to your daily hydration log. Simply log Italian salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian salad
Fiber and Folate in Italian salad supports heart health.
Soluble fiber in Italian salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Italian salad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Italian salad boosts immune function.
Fiber in Italian salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Italian salad supports immune function by helping in the production of white blood cells.
Fiber in Italian salad supports digestion.
Fiber in Italian salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian salad aids in weight management.
Fiber-rich foods in Italian salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian salad regulates blood sugar.
Fiber in Italian salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian salad promotes gut health.
Fiber in Italian salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian salad lowers the risk of colon cancer.
A high-fiber diet from Italian salad is linked to a reduced risk of colon cancer.
Fiber in Italian salad improves skin health.
Fiber in Italian salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian salad helps lower blood pressure.
Adequate fiber in Italian salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian salad reduces the risk of type 2 diabetes.
Fiber in Italian salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian salad supports eye health.
Vitamin A in Italian salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian salad boosts immune function.
Vitamin A in Italian salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian salad promotes healthy skin.
Vitamin A in Italian salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian salad enhances reproductive health.
Vitamin A in Italian salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian salad supports bone health.
Vitamin A in Italian salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian salad reduces the risk of certain cancers.
Vitamin A in Italian salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian salad promotes healthy development during pregnancy.
Vitamin A in Italian salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian salad maintains healthy mucous membranes.
Vitamin A in Italian salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian salad improves wound healing.
Vitamin A in Italian salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian salad may reduce the risk of macular degeneration.
Vitamin A in Italian salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Italian salad supports DNA synthesis.
Vitamin B9 in Italian salad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italian salad promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italian salad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italian salad helps prevent anemia.
Folate in Italian salad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italian salad improves brain function.
Folate in Italian salad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italian salad promotes healthy skin and hair.
Vitamin B9 in Italian salad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italian salad regulates mood and mental health.
Folate in Italian salad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italian salad supports digestive health.
Folate in Italian salad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Italian salad supports fluid balance.
Maintains Fluid Balance in Italian salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian salad supports nerve function.
Supports Nerve Function in Italian salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian salad helps regulate blood pressure.
Regulates Blood Pressure in Italian salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian salad supports muscle function.
Aids Muscle Function in Italian salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian salad aids nutrient absorption.
Improves Nutrient Absorption in Italian salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian salad helps balance pH levels.
Balances pH Levels in Italian salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian salad supports bone health.
Supports Bone Health in Italian salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Italian salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.