Organic Italian Salad

Lucky

Total Energy

35

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Italian Salad

A typical serving 2 cups of Organic Italian Salad (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Italian Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Organic Italian Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Italian Salad depends on the ingredients exists in it. On average, 2 cups of Organic Italian Salad (about 100 grams) contains approximately 1 grams of protein.

On average, 2 cups (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 8 grams of carbohydrates.

Organic Italian Salad contains approximately 4 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 cups Organic Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.