Canadian Bacon, Egg White & Cheese

Jimmy Dean Delights

27.71

% from protein

53.58

% from carbs

53.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.8 mg

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Canadian Bacon, Egg White & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Canadian Bacon, Egg White & Cheese?

A typical serving 1 sandwich (128 grams) of Canadian Bacon, Egg White & Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Canadian Bacon, Egg White & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canadian Bacon, Egg White & Cheese have?

The amount of fat in Canadian Bacon, Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Canadian Bacon, Egg White & Cheese contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canadian Bacon, Egg White & Cheese have?

The protein content in Canadian Bacon, Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Canadian Bacon, Egg White & Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Canadian Bacon, Egg White & Cheese, Download Nutribit app for healthier you!

How much sugar does a Canadian Bacon, Egg White & Cheese have?

On average, 1 sandwich (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Bacon, Egg White & Cheese.

How Much carbohydrates (carbs) is in Canadian Bacon, Egg White & Cheese?

The amount of carbohydrates (carbs) in Canadian Bacon, Egg White & Cheese depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canadian Bacon, Egg White & Cheese.

How Much Fiber is in Canadian Bacon, Egg White & Cheese?

Canadian Bacon, Egg White & Cheese contains approximately 1 grams of fiber in 1 sandwich (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Bacon, Egg White & Cheese for healthier you!

What vitamins and minerals are in a Canadian Bacon, Egg White & Cheese?

Vitamins in Canadian Bacon, Egg White & Cheese:

  • Vitamin A:Canadian Bacon, Egg White & Cheese has 100 IU of Vitamin A.

Canadian Bacon, Egg White & Cheese contains following minerals:

  • Canadian Bacon, Egg White & Cheese has 195mg of Calcium.
  • Canadian Bacon, Egg White & Cheese has 700mg of Sodium, Na.
  • Canadian Bacon, Egg White & Cheese has 1.8mg of Iron.

General

Does Canadian Bacon, Egg White & Cheese contain caffeine?

Canadian Bacon, Egg White & Cheese does not contain any caffeine.

Does Canadian Bacon, Egg White & Cheese contain alcohol?

Canadian Bacon, Egg White & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canadian Bacon, Egg White & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Bacon, Egg White & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canadian Bacon, Egg White & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canadian Bacon, Egg White & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Bacon, Egg White & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canadian Bacon, Egg White & Cheese for free?

Yes! Since Canadian Bacon, Egg White & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canadian Bacon, Egg White & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Canadian Bacon, Egg White & Cheese and adds it to your daily hydration log. Simply log Canadian Bacon, Egg White & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canadian Bacon, Egg White & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canadian Bacon, Egg White & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canadian Bacon, Egg White & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canadian Bacon, Egg White & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canadian Bacon, Egg White & Cheese

Protein in Canadian Bacon, Egg White & Cheese supports building and repairing tissues.

Builds and repairs tissues in Canadian Bacon, Egg White & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canadian Bacon, Egg White & Cheese supports immune function.

Supports immune function in Canadian Bacon, Egg White & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canadian Bacon, Egg White & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canadian Bacon, Egg White & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canadian Bacon, Egg White & Cheese provides energy.

Provides energy in Canadian Bacon, Egg White & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canadian Bacon, Egg White & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Canadian Bacon, Egg White & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canadian Bacon, Egg White & Cheese helps in weight management.

Helps in weight management in Canadian Bacon, Egg White & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canadian Bacon, Egg White & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canadian Bacon, Egg White & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canadian Bacon, Egg White & Cheese supports bone health.

Supports bone health in Canadian Bacon, Egg White & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Canadian Bacon, Egg White & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Canadian Bacon, Egg White & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Canadian Bacon, Egg White & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Canadian Bacon, Egg White & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Canadian Bacon, Egg White & Cheese supports bone health.

Calcium in Canadian Bacon, Egg White & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Canadian Bacon, Egg White & Cheese supports muscle function.

Calcium in Canadian Bacon, Egg White & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Canadian Bacon, Egg White & Cheese supports heart health.

Calcium in Canadian Bacon, Egg White & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Canadian Bacon, Egg White & Cheese supports nerve transmission.

Calcium in Canadian Bacon, Egg White & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Canadian Bacon, Egg White & Cheese supports blood clotting.

Calcium in Canadian Bacon, Egg White & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Canadian Bacon, Egg White & Cheese supports hormonal secretion.

Calcium in Canadian Bacon, Egg White & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Canadian Bacon, Egg White & Cheese supports weight management.

Calcium in Canadian Bacon, Egg White & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Canadian Bacon, Egg White & Cheese supports dental health.

Calcium in Canadian Bacon, Egg White & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Canadian Bacon, Egg White & Cheese supports blood pressure regulation.

Calcium in Canadian Bacon, Egg White & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Canadian Bacon, Egg White & Cheese supports fluid balance.

Maintains Fluid Balance in Canadian Bacon, Egg White & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canadian Bacon, Egg White & Cheese supports nerve function.

Supports Nerve Function in Canadian Bacon, Egg White & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canadian Bacon, Egg White & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Canadian Bacon, Egg White & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canadian Bacon, Egg White & Cheese supports muscle function.

Aids Muscle Function in Canadian Bacon, Egg White & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canadian Bacon, Egg White & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Canadian Bacon, Egg White & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canadian Bacon, Egg White & Cheese helps balance pH levels.

Balances pH Levels in Canadian Bacon, Egg White & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canadian Bacon, Egg White & Cheese supports bone health.

Supports Bone Health in Canadian Bacon, Egg White & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Canadian Bacon, Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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