Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese

Jimmy Dean Delights

Total Energy

270

kcal

46.38

% from carbs

27.54

% from protein

26.09

% from fats

In 136 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

760mg

33%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese

A typical serving 1 sandwich of Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese (136 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese (about 136 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 32 grams of carbohydrates.

Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese contains approximately 5 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Whole Grain Bagel Sandwich, Turkey Sausage, Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.