Rich Chocolate Glucerna Shake

Abbott

33.45

% from protein

30.55

% from carbs

30.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 473 g(473g)
Amount per serving
Calories
250
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 6 g

Cholesterol 15 mg
5%

Sodium, Na 420 mg
18.3%

Potassium, K 850 mg
18.1%

Total Carbohydrates 21 g
7.6%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 23 g
46%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 460 mg

Iron 6.3 mg

Sugars, added 8 g

Rich Chocolate Glucerna Shake Nutrients FAQs

Nutrients

What is the calorie content of Rich Chocolate Glucerna Shake?

A typical serving 1 carton (473 grams) of Rich Chocolate Glucerna Shake contains approximately 250 calories.

You can check the exact calorie content by logging Rich Chocolate Glucerna Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rich Chocolate Glucerna Shake have?

The amount of fat in Rich Chocolate Glucerna Shake depends on the ingredients and preparation method. On average, one serving 1 carton (473 grams) of Rich Chocolate Glucerna Shake contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rich Chocolate Glucerna Shake have?

The protein content in Rich Chocolate Glucerna Shake depends on the ingredients exists in it. On average, 1 carton (473 grams) of Rich Chocolate Glucerna Shake contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Rich Chocolate Glucerna Shake, Download Nutribit app for healthier you!

How much sugar does a Rich Chocolate Glucerna Shake have?

On average, 1 carton (473 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rich Chocolate Glucerna Shake.

How Much carbohydrates (carbs) is in Rich Chocolate Glucerna Shake?

The amount of carbohydrates (carbs) in Rich Chocolate Glucerna Shake depends on its serving size and preparation. On average, 1 carton (473 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rich Chocolate Glucerna Shake.

How Much Fiber is in Rich Chocolate Glucerna Shake?

Rich Chocolate Glucerna Shake contains approximately 7 grams of fiber in 1 carton (473 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rich Chocolate Glucerna Shake for healthier you!

What vitamins and minerals are in a Rich Chocolate Glucerna Shake?

Vitamins in Rich Chocolate Glucerna Shake:

  • Vitamin D:Rich Chocolate Glucerna Shake has 400 IU of Vitamin D.

Rich Chocolate Glucerna Shake contains following minerals:

  • Rich Chocolate Glucerna Shake has 460mg of Calcium.
  • Rich Chocolate Glucerna Shake has 420mg of Sodium, Na.
  • Rich Chocolate Glucerna Shake has 850mg of Potassium, K.
  • Rich Chocolate Glucerna Shake has 6.3mg of Iron.

General

Does Rich Chocolate Glucerna Shake contain caffeine?

Rich Chocolate Glucerna Shake does not contain any caffeine.

Does Rich Chocolate Glucerna Shake contain alcohol?

Rich Chocolate Glucerna Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rich Chocolate Glucerna Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rich Chocolate Glucerna Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rich Chocolate Glucerna Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rich Chocolate Glucerna Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rich Chocolate Glucerna Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rich Chocolate Glucerna Shake for free?

Yes! Since Rich Chocolate Glucerna Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rich Chocolate Glucerna Shake with water tracking feature?

Nutribit automatically calculates the water content of Rich Chocolate Glucerna Shake and adds it to your daily hydration log. Simply log Rich Chocolate Glucerna Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rich Chocolate Glucerna Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rich Chocolate Glucerna Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rich Chocolate Glucerna Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rich Chocolate Glucerna Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rich Chocolate Glucerna Shake

Protein and Vitamin D in Rich Chocolate Glucerna Shake supports bone health.

  • Protein in Rich Chocolate Glucerna Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Rich Chocolate Glucerna Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Rich Chocolate Glucerna Shake supports heart health.

  • Soluble fiber in Rich Chocolate Glucerna Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Rich Chocolate Glucerna Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rich Chocolate Glucerna Shake regulates blood sugar.

  • Fiber in Rich Chocolate Glucerna Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rich Chocolate Glucerna Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Rich Chocolate Glucerna Shake supports bone health.

  • Calcium in Rich Chocolate Glucerna Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rich Chocolate Glucerna Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rich Chocolate Glucerna Shake supports muscle function.

  • Calcium in Rich Chocolate Glucerna Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rich Chocolate Glucerna Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Rich Chocolate Glucerna Shake supports building and repairing tissues.

Builds and repairs tissues in Rich Chocolate Glucerna Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rich Chocolate Glucerna Shake supports immune function.

Supports immune function in Rich Chocolate Glucerna Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rich Chocolate Glucerna Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rich Chocolate Glucerna Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rich Chocolate Glucerna Shake provides energy.

Provides energy in Rich Chocolate Glucerna Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rich Chocolate Glucerna Shake supports muscle growth and strength.

Supports muscle growth and strength in Rich Chocolate Glucerna Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rich Chocolate Glucerna Shake helps in weight management.

Helps in weight management in Rich Chocolate Glucerna Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rich Chocolate Glucerna Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rich Chocolate Glucerna Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rich Chocolate Glucerna Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Rich Chocolate Glucerna Shake is essential for the health and growth of hair, skin, and nails.

Protein in Rich Chocolate Glucerna Shake regulates blood sugar levels.

Regulates blood sugar levels in Rich Chocolate Glucerna Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rich Chocolate Glucerna Shake supports digestion.

Fiber in Rich Chocolate Glucerna Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rich Chocolate Glucerna Shake aids in weight management.

Fiber-rich foods in Rich Chocolate Glucerna Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rich Chocolate Glucerna Shake promotes gut health.

Fiber in Rich Chocolate Glucerna Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rich Chocolate Glucerna Shake lowers the risk of colon cancer.

A high-fiber diet from Rich Chocolate Glucerna Shake is linked to a reduced risk of colon cancer.

Fiber in Rich Chocolate Glucerna Shake improves skin health.

Fiber in Rich Chocolate Glucerna Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rich Chocolate Glucerna Shake helps lower blood pressure.

Adequate fiber in Rich Chocolate Glucerna Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rich Chocolate Glucerna Shake boosts immune function.

Fiber in Rich Chocolate Glucerna Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rich Chocolate Glucerna Shake reduces the risk of type 2 diabetes.

Fiber in Rich Chocolate Glucerna Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Rich Chocolate Glucerna Shake boosts the immune system

Vitamin D in Rich Chocolate Glucerna Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rich Chocolate Glucerna Shake improves muscle function

Vitamin D in Rich Chocolate Glucerna Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rich Chocolate Glucerna Shake promotes cardiovascular health

Vitamin D in Rich Chocolate Glucerna Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Rich Chocolate Glucerna Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Rich Chocolate Glucerna Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rich Chocolate Glucerna Shake supports mental health

Vitamin D in Rich Chocolate Glucerna Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rich Chocolate Glucerna Shake aids in weight management

Studies suggest Vitamin D in Rich Chocolate Glucerna Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Rich Chocolate Glucerna Shake improves insulin sensitivity

Vitamin D in Rich Chocolate Glucerna Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rich Chocolate Glucerna Shake supports prenatal health

Vitamin D in Rich Chocolate Glucerna Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Rich Chocolate Glucerna Shake supports heart health.

Calcium in Rich Chocolate Glucerna Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rich Chocolate Glucerna Shake supports nerve transmission.

Calcium in Rich Chocolate Glucerna Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rich Chocolate Glucerna Shake supports blood clotting.

Calcium in Rich Chocolate Glucerna Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rich Chocolate Glucerna Shake supports hormonal secretion.

Calcium in Rich Chocolate Glucerna Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rich Chocolate Glucerna Shake supports weight management.

Calcium in Rich Chocolate Glucerna Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rich Chocolate Glucerna Shake supports dental health.

Calcium in Rich Chocolate Glucerna Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rich Chocolate Glucerna Shake supports blood pressure regulation.

Calcium in Rich Chocolate Glucerna Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rich Chocolate Glucerna Shake supports fluid balance.

Maintains Fluid Balance in Rich Chocolate Glucerna Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rich Chocolate Glucerna Shake supports nerve function.

Supports Nerve Function in Rich Chocolate Glucerna Shake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rich Chocolate Glucerna Shake helps regulate blood pressure.

Regulates Blood Pressure in Rich Chocolate Glucerna Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rich Chocolate Glucerna Shake supports muscle function.

Aids Muscle Function in Rich Chocolate Glucerna Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rich Chocolate Glucerna Shake aids nutrient absorption.

Improves Nutrient Absorption in Rich Chocolate Glucerna Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rich Chocolate Glucerna Shake helps balance pH levels.

Balances pH Levels in Rich Chocolate Glucerna Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rich Chocolate Glucerna Shake supports bone health.

Supports Bone Health in Rich Chocolate Glucerna Shake helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rich Chocolate Glucerna Shake supports fluid balance.

Fluid Balance in Rich Chocolate Glucerna Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rich Chocolate Glucerna Shake supports nerve function.

Nerve Function in Rich Chocolate Glucerna Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rich Chocolate Glucerna Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rich Chocolate Glucerna Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rich Chocolate Glucerna Shake reduces water retention.

Reduces Water Retention in Rich Chocolate Glucerna Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rich Chocolate Glucerna Shake helps reduce hypertension.

Adequate Reduces Hypertension in Rich Chocolate Glucerna Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 carton Rich Chocolate Glucerna Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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