Pacific Rockfish
Whole Foods Market
39.67
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Pacific Rockfish Nutrients FAQs
Nutrients
- Vitamin A:Pacific Rockfish has 1750 IU of Vitamin A.
- Vitamin C:Pacific Rockfish has 15 mg of Vitamin C.
- Pacific Rockfish has 104mg of Calcium.
- Pacific Rockfish has 440mg of Sodium, Na.
- Pacific Rockfish has 2.7mg of Iron.
What is the calorie content of Pacific Rockfish?
A typical serving 10 oz (280 grams) of Pacific Rockfish contains approximately 240 calories.
You can check the exact calorie content by logging Pacific Rockfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Rockfish have?
The amount of fat in Pacific Rockfish depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Pacific Rockfish contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Rockfish have?
The protein content in Pacific Rockfish depends on the ingredients exists in it. On average, 10 oz (280 grams) of Pacific Rockfish contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Rockfish, Download Nutribit app for healthier you!
How much sugar does a Pacific Rockfish have?
On average, 10 oz (280 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Rockfish.
How Much carbohydrates (carbs) is in Pacific Rockfish?
The amount of carbohydrates (carbs) in Pacific Rockfish depends on its serving size and preparation. On average, 10 oz (280 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Rockfish.
How Much Fiber is in Pacific Rockfish?
Pacific Rockfish contains approximately 7 grams of fiber in 10 oz (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Rockfish for healthier you!
What vitamins and minerals are in a Pacific Rockfish?
Vitamins in Pacific Rockfish:
Pacific Rockfish contains following minerals:
General
Does Pacific Rockfish contain caffeine?
Pacific Rockfish does not contain any caffeine.
Does Pacific Rockfish contain alcohol?
Pacific Rockfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Rockfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Rockfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Rockfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Rockfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Rockfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Rockfish for free?
Yes! Since Pacific Rockfish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Rockfish with water tracking feature?
Nutribit automatically calculates the water content of Pacific Rockfish and adds it to your daily hydration log. Simply log Pacific Rockfish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pacific Rockfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Rockfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Rockfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Rockfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Rockfish
Protein and Vitamin A in Pacific Rockfish supports bone health.
Protein in Pacific Rockfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pacific Rockfish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pacific Rockfish supports building and repairing tissues.
Builds and repairs tissues in Pacific Rockfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Rockfish supports immune function.
Supports immune function in Pacific Rockfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Rockfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Rockfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Rockfish provides energy.
Provides energy in Pacific Rockfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Rockfish supports muscle growth and strength.
Supports muscle growth and strength in Pacific Rockfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Rockfish helps in weight management.
Helps in weight management in Pacific Rockfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Rockfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Rockfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Rockfish improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Rockfish is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Rockfish regulates blood sugar levels.
Regulates blood sugar levels in Pacific Rockfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pacific Rockfish supports digestion.
Fiber in Pacific Rockfish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pacific Rockfish supports heart health.
Soluble fiber in Pacific Rockfish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pacific Rockfish aids in weight management.
Fiber-rich foods in Pacific Rockfish increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pacific Rockfish regulates blood sugar.
Fiber in Pacific Rockfish helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pacific Rockfish promotes gut health.
Fiber in Pacific Rockfish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pacific Rockfish lowers the risk of colon cancer.
A high-fiber diet from Pacific Rockfish is linked to a reduced risk of colon cancer.
Fiber in Pacific Rockfish improves skin health.
Fiber in Pacific Rockfish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pacific Rockfish helps lower blood pressure.
Adequate fiber in Pacific Rockfish may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pacific Rockfish boosts immune function.
Fiber in Pacific Rockfish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pacific Rockfish reduces the risk of type 2 diabetes.
Fiber in Pacific Rockfish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pacific Rockfish supports eye health.
Vitamin A in Pacific Rockfish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pacific Rockfish boosts immune function.
Vitamin A in Pacific Rockfish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pacific Rockfish promotes healthy skin.
Vitamin A in Pacific Rockfish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pacific Rockfish enhances reproductive health.
Vitamin A in Pacific Rockfish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pacific Rockfish reduces the risk of certain cancers.
Vitamin A in Pacific Rockfish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pacific Rockfish promotes healthy development during pregnancy.
Vitamin A in Pacific Rockfish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pacific Rockfish maintains healthy mucous membranes.
Vitamin A in Pacific Rockfish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pacific Rockfish improves wound healing.
Vitamin A in Pacific Rockfish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pacific Rockfish may reduce the risk of macular degeneration.
Vitamin A in Pacific Rockfish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pacific Rockfish supports fluid balance.
Maintains Fluid Balance in Pacific Rockfish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pacific Rockfish supports nerve function.
Supports Nerve Function in Pacific Rockfish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pacific Rockfish helps regulate blood pressure.
Regulates Blood Pressure in Pacific Rockfish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pacific Rockfish supports muscle function.
Aids Muscle Function in Pacific Rockfish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pacific Rockfish aids nutrient absorption.
Improves Nutrient Absorption in Pacific Rockfish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pacific Rockfish helps balance pH levels.
Balances pH Levels in Pacific Rockfish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pacific Rockfish supports bone health.
Supports Bone Health in Pacific Rockfish helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 10 oz Pacific Rockfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.