Pacific Rockfish

Whole Foods Market

Total Energy

240

kcal

52.89

% from carbs

39.67

% from protein

7.44

% from fats

In 280 g

% daily value

Total Fat

2g

3.1%

Cholesterol

40mg

13.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Rockfish

A typical serving 10 oz of Pacific Rockfish (280 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Rockfish depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Pacific Rockfish contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Rockfish depends on the ingredients exists in it. On average, 10 oz of Pacific Rockfish (about 280 grams) contains approximately 24 grams of protein.

On average, 10 oz (about 280 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 280 grams) contains about 32 grams of carbohydrates.

Pacific Rockfish contains approximately 7 grams of fiber in 10 oz (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 10 oz Pacific Rockfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.