Pubhouse Battered Rockfish

Trident

Total Energy

200

kcal

33.16

% from carbs

24.87

% from protein

41.97

% from fats

In 99 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4.5g

Cholesterol

30mg

10%

Sodium, Na

380mg

16.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

16g

5.8%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

20mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pubhouse Battered Rockfish

A typical serving 2 pieces of Pubhouse Battered Rockfish (99 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pubhouse Battered Rockfish depends on the ingredients and preparation method. On average, one serving 2 pieces (99 grams) of Pubhouse Battered Rockfish contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pubhouse Battered Rockfish depends on the ingredients exists in it. On average, 2 pieces of Pubhouse Battered Rockfish (about 99 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 99 grams) contains about 16 grams of carbohydrates.

Pubhouse Battered Rockfish contains approximately 0 grams of fiber in 2 pieces (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Pubhouse Battered Rockfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.