Sonoma Chicken Salad Wrap

Whole Foods Market

13.92

% from protein

22.45

% from carbs

22.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
890
% Daily value*

Total Fat 63 g
96.9%

Saturated 12 g
60%

Cholesterol 145 mg
48.3%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 31 g
62%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 80 mg

Iron 2.7 mg

Sonoma Chicken Salad Wrap Nutrients FAQs

Nutrients

What is the calorie content of Sonoma Chicken Salad Wrap?

A typical serving 1 ea of Sonoma Chicken Salad Wrap contains approximately 890 calories.

You can check the exact calorie content by logging Sonoma Chicken Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sonoma Chicken Salad Wrap have?

The amount of fat in Sonoma Chicken Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 ea of Sonoma Chicken Salad Wrap contains approximately 63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sonoma Chicken Salad Wrap have?

The protein content in Sonoma Chicken Salad Wrap depends on the ingredients exists in it. On average, 1 ea of Sonoma Chicken Salad Wrap contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Sonoma Chicken Salad Wrap, Download Nutribit app for healthier you!

How much sugar does a Sonoma Chicken Salad Wrap have?

On average, 1 ea contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Chicken Salad Wrap.

How Much carbohydrates (carbs) is in Sonoma Chicken Salad Wrap?

The amount of carbohydrates (carbs) in Sonoma Chicken Salad Wrap depends on its serving size and preparation. On average, 1 ea contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sonoma Chicken Salad Wrap.

How Much Fiber is in Sonoma Chicken Salad Wrap?

Sonoma Chicken Salad Wrap contains approximately 5 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Chicken Salad Wrap for healthier you!

What vitamins and minerals are in a Sonoma Chicken Salad Wrap?

Vitamins in Sonoma Chicken Salad Wrap:

  • Vitamin C:Sonoma Chicken Salad Wrap has 2.4 mg of Vitamin C.

Sonoma Chicken Salad Wrap contains following minerals:

  • Sonoma Chicken Salad Wrap has 80mg of Calcium.
  • Sonoma Chicken Salad Wrap has 1020mg of Sodium, Na.
  • Sonoma Chicken Salad Wrap has 2.7mg of Iron.

General

Does Sonoma Chicken Salad Wrap contain caffeine?

Sonoma Chicken Salad Wrap does not contain any caffeine.

Does Sonoma Chicken Salad Wrap contain alcohol?

Sonoma Chicken Salad Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sonoma Chicken Salad Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Chicken Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sonoma Chicken Salad Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sonoma Chicken Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Chicken Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sonoma Chicken Salad Wrap for free?

Yes! Since Sonoma Chicken Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sonoma Chicken Salad Wrap with water tracking feature?

Nutribit automatically calculates the water content of Sonoma Chicken Salad Wrap and adds it to your daily hydration log. Simply log Sonoma Chicken Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sonoma Chicken Salad Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Chicken Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sonoma Chicken Salad Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sonoma Chicken Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sonoma Chicken Salad Wrap

Total Carbohydrates in Sonoma Chicken Salad Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sonoma Chicken Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sonoma Chicken Salad Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sonoma Chicken Salad Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sonoma Chicken Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sonoma Chicken Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sonoma Chicken Salad Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sonoma Chicken Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sonoma Chicken Salad Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Sonoma Chicken Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sonoma Chicken Salad Wrap enhances brain function and helps improve memory and focus.

Glucose from Sonoma Chicken Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sonoma Chicken Salad Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sonoma Chicken Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sonoma Chicken Salad Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Sonoma Chicken Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sonoma Chicken Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sonoma Chicken Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sonoma Chicken Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sonoma Chicken Salad Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Sonoma Chicken Salad Wrap supports building and repairing tissues.

Builds and repairs tissues in Sonoma Chicken Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sonoma Chicken Salad Wrap supports immune function.

Supports immune function in Sonoma Chicken Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sonoma Chicken Salad Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sonoma Chicken Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sonoma Chicken Salad Wrap provides energy.

Provides energy in Sonoma Chicken Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sonoma Chicken Salad Wrap supports muscle growth and strength.

Supports muscle growth and strength in Sonoma Chicken Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sonoma Chicken Salad Wrap helps in weight management.

Helps in weight management in Sonoma Chicken Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sonoma Chicken Salad Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sonoma Chicken Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sonoma Chicken Salad Wrap supports bone health.

Supports bone health in Sonoma Chicken Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sonoma Chicken Salad Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Sonoma Chicken Salad Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Sonoma Chicken Salad Wrap regulates blood sugar levels.

Regulates blood sugar levels in Sonoma Chicken Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sonoma Chicken Salad Wrap supports digestion.

Fiber in Sonoma Chicken Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sonoma Chicken Salad Wrap supports heart health.

Soluble fiber in Sonoma Chicken Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sonoma Chicken Salad Wrap aids in weight management.

Fiber-rich foods in Sonoma Chicken Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sonoma Chicken Salad Wrap regulates blood sugar.

Fiber in Sonoma Chicken Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sonoma Chicken Salad Wrap promotes gut health.

Fiber in Sonoma Chicken Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sonoma Chicken Salad Wrap lowers the risk of colon cancer.

A high-fiber diet from Sonoma Chicken Salad Wrap is linked to a reduced risk of colon cancer.

Fiber in Sonoma Chicken Salad Wrap improves skin health.

Fiber in Sonoma Chicken Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sonoma Chicken Salad Wrap helps lower blood pressure.

Adequate fiber in Sonoma Chicken Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sonoma Chicken Salad Wrap boosts immune function.

Fiber in Sonoma Chicken Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sonoma Chicken Salad Wrap reduces the risk of type 2 diabetes.

Fiber in Sonoma Chicken Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sonoma Chicken Salad Wrap supports fluid balance.

Maintains Fluid Balance in Sonoma Chicken Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sonoma Chicken Salad Wrap supports nerve function.

Supports Nerve Function in Sonoma Chicken Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sonoma Chicken Salad Wrap helps regulate blood pressure.

Regulates Blood Pressure in Sonoma Chicken Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sonoma Chicken Salad Wrap supports muscle function.

Aids Muscle Function in Sonoma Chicken Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sonoma Chicken Salad Wrap aids nutrient absorption.

Improves Nutrient Absorption in Sonoma Chicken Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sonoma Chicken Salad Wrap helps balance pH levels.

Balances pH Levels in Sonoma Chicken Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sonoma Chicken Salad Wrap supports bone health.

Supports Bone Health in Sonoma Chicken Salad Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 ea Sonoma Chicken Salad Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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