Bahn Mi Tofu Wrap

Whole Foods Market

Total Energy

290

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 159 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bahn Mi Tofu Wrap

A typical serving 0.5 package of Bahn Mi Tofu Wrap (159 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bahn Mi Tofu Wrap depends on the ingredients and preparation method. On average, one serving 0.5 package (159 grams) of Bahn Mi Tofu Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bahn Mi Tofu Wrap depends on the ingredients exists in it. On average, 0.5 package of Bahn Mi Tofu Wrap (about 159 grams) contains approximately 10 grams of protein.

On average, 0.5 package (about 159 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 159 grams) contains about 32 grams of carbohydrates.

Bahn Mi Tofu Wrap contains approximately 3 grams of fiber in 0.5 package (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 package Bahn Mi Tofu Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.