Bahn Mi Tofu Wrap
Whole Foods Market
13.61
% from protein43.54
% from carbs43.54
% from fatNutrition Facts
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Bahn Mi Tofu Wrap Nutrients FAQs
Nutrients
- Vitamin A:Bahn Mi Tofu Wrap has 2000 IU of Vitamin A.
- Vitamin C:Bahn Mi Tofu Wrap has 3.6 mg of Vitamin C.
- Bahn Mi Tofu Wrap has 78mg of Calcium.
- Bahn Mi Tofu Wrap has 410mg of Sodium, Na.
- Bahn Mi Tofu Wrap has 1.8mg of Iron.
What is the calorie content of Bahn Mi Tofu Wrap?
A typical serving 0.5 package (159 grams) of Bahn Mi Tofu Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Bahn Mi Tofu Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bahn Mi Tofu Wrap have?
The amount of fat in Bahn Mi Tofu Wrap depends on the ingredients and preparation method. On average, one serving 0.5 package (159 grams) of Bahn Mi Tofu Wrap contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bahn Mi Tofu Wrap have?
The protein content in Bahn Mi Tofu Wrap depends on the ingredients exists in it. On average, 0.5 package (159 grams) of Bahn Mi Tofu Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bahn Mi Tofu Wrap, Download Nutribit app for healthier you!
How much sugar does a Bahn Mi Tofu Wrap have?
On average, 0.5 package (159 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bahn Mi Tofu Wrap.
How Much carbohydrates (carbs) is in Bahn Mi Tofu Wrap?
The amount of carbohydrates (carbs) in Bahn Mi Tofu Wrap depends on its serving size and preparation. On average, 0.5 package (159 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bahn Mi Tofu Wrap.
How Much Fiber is in Bahn Mi Tofu Wrap?
Bahn Mi Tofu Wrap contains approximately 3 grams of fiber in 0.5 package (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bahn Mi Tofu Wrap for healthier you!
What vitamins and minerals are in a Bahn Mi Tofu Wrap?
Vitamins in Bahn Mi Tofu Wrap:
Bahn Mi Tofu Wrap contains following minerals:
General
Does Bahn Mi Tofu Wrap contain caffeine?
Bahn Mi Tofu Wrap does not contain any caffeine.
Does Bahn Mi Tofu Wrap contain alcohol?
Bahn Mi Tofu Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bahn Mi Tofu Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bahn Mi Tofu Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bahn Mi Tofu Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bahn Mi Tofu Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bahn Mi Tofu Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bahn Mi Tofu Wrap for free?
Yes! Since Bahn Mi Tofu Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bahn Mi Tofu Wrap with water tracking feature?
Nutribit automatically calculates the water content of Bahn Mi Tofu Wrap and adds it to your daily hydration log. Simply log Bahn Mi Tofu Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bahn Mi Tofu Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bahn Mi Tofu Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bahn Mi Tofu Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bahn Mi Tofu Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bahn Mi Tofu Wrap
Protein and Vitamin A in Bahn Mi Tofu Wrap supports bone health.
Protein in Bahn Mi Tofu Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bahn Mi Tofu Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bahn Mi Tofu Wrap supports building and repairing tissues.
Builds and repairs tissues in Bahn Mi Tofu Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bahn Mi Tofu Wrap supports immune function.
Supports immune function in Bahn Mi Tofu Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bahn Mi Tofu Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bahn Mi Tofu Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bahn Mi Tofu Wrap provides energy.
Provides energy in Bahn Mi Tofu Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bahn Mi Tofu Wrap supports muscle growth and strength.
Supports muscle growth and strength in Bahn Mi Tofu Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bahn Mi Tofu Wrap helps in weight management.
Helps in weight management in Bahn Mi Tofu Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bahn Mi Tofu Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bahn Mi Tofu Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bahn Mi Tofu Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Bahn Mi Tofu Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Bahn Mi Tofu Wrap regulates blood sugar levels.
Regulates blood sugar levels in Bahn Mi Tofu Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bahn Mi Tofu Wrap supports eye health.
Vitamin A in Bahn Mi Tofu Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bahn Mi Tofu Wrap boosts immune function.
Vitamin A in Bahn Mi Tofu Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bahn Mi Tofu Wrap promotes healthy skin.
Vitamin A in Bahn Mi Tofu Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bahn Mi Tofu Wrap enhances reproductive health.
Vitamin A in Bahn Mi Tofu Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bahn Mi Tofu Wrap reduces the risk of certain cancers.
Vitamin A in Bahn Mi Tofu Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bahn Mi Tofu Wrap promotes healthy development during pregnancy.
Vitamin A in Bahn Mi Tofu Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bahn Mi Tofu Wrap maintains healthy mucous membranes.
Vitamin A in Bahn Mi Tofu Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bahn Mi Tofu Wrap improves wound healing.
Vitamin A in Bahn Mi Tofu Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bahn Mi Tofu Wrap may reduce the risk of macular degeneration.
Vitamin A in Bahn Mi Tofu Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Bahn Mi Tofu Wrap supports fluid balance.
Maintains Fluid Balance in Bahn Mi Tofu Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bahn Mi Tofu Wrap supports nerve function.
Supports Nerve Function in Bahn Mi Tofu Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bahn Mi Tofu Wrap helps regulate blood pressure.
Regulates Blood Pressure in Bahn Mi Tofu Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bahn Mi Tofu Wrap supports muscle function.
Aids Muscle Function in Bahn Mi Tofu Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bahn Mi Tofu Wrap aids nutrient absorption.
Improves Nutrient Absorption in Bahn Mi Tofu Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bahn Mi Tofu Wrap helps balance pH levels.
Balances pH Levels in Bahn Mi Tofu Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bahn Mi Tofu Wrap supports bone health.
Supports Bone Health in Bahn Mi Tofu Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.5 package Bahn Mi Tofu Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.