Golden Sesame Tofu
Whole Foods Market
21.78
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Golden Sesame Tofu Nutrients FAQs
Nutrients
- Golden Sesame Tofu has 195mg of Calcium.
- Golden Sesame Tofu has 170mg of Sodium, Na.
- Golden Sesame Tofu has 4.5mg of Iron.
What is the calorie content of Golden Sesame Tofu?
A typical serving 0.5 cup (100 grams) of Golden Sesame Tofu contains approximately 210 calories.
You can check the exact calorie content by logging Golden Sesame Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Sesame Tofu have?
The amount of fat in Golden Sesame Tofu depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Golden Sesame Tofu contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Sesame Tofu have?
The protein content in Golden Sesame Tofu depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Golden Sesame Tofu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Sesame Tofu, Download Nutribit app for healthier you!
How much sugar does a Golden Sesame Tofu have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Sesame Tofu.
How Much carbohydrates (carbs) is in Golden Sesame Tofu?
The amount of carbohydrates (carbs) in Golden Sesame Tofu depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Sesame Tofu.
How Much Fiber is in Golden Sesame Tofu?
Golden Sesame Tofu contains approximately 0 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Sesame Tofu for healthier you!
What vitamins and minerals are in a Golden Sesame Tofu?
Golden Sesame Tofu contains following minerals:
General
Does Golden Sesame Tofu contain caffeine?
Golden Sesame Tofu does not contain any caffeine.
Does Golden Sesame Tofu contain alcohol?
Golden Sesame Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Sesame Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Sesame Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Sesame Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Sesame Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Sesame Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Sesame Tofu for free?
Yes! Since Golden Sesame Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Sesame Tofu with water tracking feature?
Nutribit automatically calculates the water content of Golden Sesame Tofu and adds it to your daily hydration log. Simply log Golden Sesame Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Sesame Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Sesame Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Sesame Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Sesame Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Sesame Tofu
Protein in Golden Sesame Tofu supports building and repairing tissues.
Builds and repairs tissues in Golden Sesame Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Sesame Tofu supports immune function.
Supports immune function in Golden Sesame Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Sesame Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Sesame Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Sesame Tofu provides energy.
Provides energy in Golden Sesame Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Sesame Tofu supports muscle growth and strength.
Supports muscle growth and strength in Golden Sesame Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Sesame Tofu helps in weight management.
Helps in weight management in Golden Sesame Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Sesame Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Sesame Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Sesame Tofu supports bone health.
Supports bone health in Golden Sesame Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Sesame Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Sesame Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Golden Sesame Tofu regulates blood sugar levels.
Regulates blood sugar levels in Golden Sesame Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Golden Sesame Tofu supports bone health.
Calcium in Golden Sesame Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Golden Sesame Tofu supports muscle function.
Calcium in Golden Sesame Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Golden Sesame Tofu supports heart health.
Calcium in Golden Sesame Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Golden Sesame Tofu supports nerve transmission.
Calcium in Golden Sesame Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Golden Sesame Tofu supports blood clotting.
Calcium in Golden Sesame Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Golden Sesame Tofu supports hormonal secretion.
Calcium in Golden Sesame Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Golden Sesame Tofu supports weight management.
Calcium in Golden Sesame Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Golden Sesame Tofu supports dental health.
Calcium in Golden Sesame Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Golden Sesame Tofu supports blood pressure regulation.
Calcium in Golden Sesame Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Golden Sesame Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.