Vegan Tofu & Roasted Veggie Wrap

Whole Foods Market

Total Energy

200

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 135 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Tofu & Roasted Veggie Wrap

A typical serving 4.75 oz of Vegan Tofu & Roasted Veggie Wrap (135 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Tofu & Roasted Veggie Wrap depends on the ingredients and preparation method. On average, one serving 4.75 oz (135 grams) of Vegan Tofu & Roasted Veggie Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Tofu & Roasted Veggie Wrap depends on the ingredients exists in it. On average, 4.75 oz of Vegan Tofu & Roasted Veggie Wrap (about 135 grams) contains approximately 6 grams of protein.

On average, 4.75 oz (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.75 oz (about 135 grams) contains about 28 grams of carbohydrates.

Vegan Tofu & Roasted Veggie Wrap contains approximately 2 grams of fiber in 4.75 oz (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4.75 oz Vegan Tofu & Roasted Veggie Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.