Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice

Worldwide Foods

11.68

% from protein

65.85

% from carbs

65.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
403.2
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 1.8 g
9%

Sodium, Na 224 mg
9.7%

Total Carbohydrates 62 g
22.5%

Fiber 12.4 g
44.3%

Sugars 0.5 g
1%

Protein 11 g
22%

Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice?

A typical serving 0.5 pack (125 grams) of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contains approximately 202 calories.

You can check the exact calorie content by logging Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice have?

The amount of fat in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice have?

The protein content in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice have?

On average, 0.5 pack (125 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice.

How Much carbohydrates (carbs) is in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice?

The amount of carbohydrates (carbs) in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice.

How Much Fiber is in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice?

Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contains approximately 6.2 grams of fiber in 0.5 pack (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice for healthier you!

What vitamins and minerals are in a Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice?

Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contains following minerals:

  • Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice has 112mg of Sodium, Na.

General

Does Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contain caffeine?

Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice does not contain any caffeine.

Does Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contain alcohol?

Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice for free?

Yes! Since Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice and adds it to your daily hydration log. Simply log Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice supports digestion.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice supports heart health.

Soluble fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice aids in weight management.

Fiber-rich foods in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice regulates blood sugar.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice promotes gut health.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice lowers the risk of colon cancer.

A high-fiber diet from Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice is linked to a reduced risk of colon cancer.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice improves skin health.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice helps lower blood pressure.

Adequate fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice boosts immune function.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice reduces the risk of type 2 diabetes.

Fiber in Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 202 calories?

The amount of exercise required to burn off 0.5 pack Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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