Tequila Lime Turkey Chili with Beans

Whole Foods Market

Total Energy

210

kcal

36.96

% from carbs

43.48

% from protein

19.57

% from fats

In 241 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tequila Lime Turkey Chili with Beans

A typical serving 1 cup of Tequila Lime Turkey Chili with Beans (241 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tequila Lime Turkey Chili with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Tequila Lime Turkey Chili with Beans contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tequila Lime Turkey Chili with Beans depends on the ingredients exists in it. On average, 1 cup of Tequila Lime Turkey Chili with Beans (about 241 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 17 grams of carbohydrates.

Tequila Lime Turkey Chili with Beans contains approximately 5 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Tequila Lime Turkey Chili with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.