White Turkey Chili with Beans
Fresh Foods Market
18.12
% from protein34.84
% from carbs34.84
% from fatNutrition Facts
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White Turkey Chili with Beans Nutrients FAQs
Nutrients
- Vitamin A:White Turkey Chili with Beans has 1250 IU of Vitamin A.
- Vitamin C:White Turkey Chili with Beans has 27 mg of Vitamin C.
- White Turkey Chili with Beans has 195mg of Calcium.
- White Turkey Chili with Beans has 710mg of Sodium, Na.
- White Turkey Chili with Beans has 1.8mg of Iron.
What is the calorie content of White Turkey Chili with Beans?
A typical serving 1 cup (245 grams) of White Turkey Chili with Beans contains approximately 290 calories.
You can check the exact calorie content by logging White Turkey Chili with Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Turkey Chili with Beans have?
The amount of fat in White Turkey Chili with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of White Turkey Chili with Beans contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Turkey Chili with Beans have?
The protein content in White Turkey Chili with Beans depends on the ingredients exists in it. On average, 1 cup (245 grams) of White Turkey Chili with Beans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from White Turkey Chili with Beans, Download Nutribit app for healthier you!
How much sugar does a White Turkey Chili with Beans have?
On average, 1 cup (245 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Turkey Chili with Beans.
How Much carbohydrates (carbs) is in White Turkey Chili with Beans?
The amount of carbohydrates (carbs) in White Turkey Chili with Beans depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Turkey Chili with Beans.
How Much Fiber is in White Turkey Chili with Beans?
White Turkey Chili with Beans contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Turkey Chili with Beans for healthier you!
What vitamins and minerals are in a White Turkey Chili with Beans?
Vitamins in White Turkey Chili with Beans:
White Turkey Chili with Beans contains following minerals:
General
Does White Turkey Chili with Beans contain caffeine?
White Turkey Chili with Beans does not contain any caffeine.
Does White Turkey Chili with Beans contain alcohol?
White Turkey Chili with Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Turkey Chili with Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Turkey Chili with Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Turkey Chili with Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Turkey Chili with Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Turkey Chili with Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Turkey Chili with Beans for free?
Yes! Since White Turkey Chili with Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Turkey Chili with Beans with water tracking feature?
Nutribit automatically calculates the water content of White Turkey Chili with Beans and adds it to your daily hydration log. Simply log White Turkey Chili with Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Turkey Chili with Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Turkey Chili with Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Turkey Chili with Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Turkey Chili with Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Turkey Chili with Beans
Protein and Vitamin A in White Turkey Chili with Beans supports bone health.
Protein in White Turkey Chili with Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in White Turkey Chili with Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in White Turkey Chili with Beans supports building and repairing tissues.
Builds and repairs tissues in White Turkey Chili with Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Turkey Chili with Beans supports immune function.
Supports immune function in White Turkey Chili with Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Turkey Chili with Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Turkey Chili with Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Turkey Chili with Beans provides energy.
Provides energy in White Turkey Chili with Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Turkey Chili with Beans supports muscle growth and strength.
Supports muscle growth and strength in White Turkey Chili with Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Turkey Chili with Beans helps in weight management.
Helps in weight management in White Turkey Chili with Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Turkey Chili with Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Turkey Chili with Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Turkey Chili with Beans improves skin, hair, and nails.
Improves skin, hair, and nails in White Turkey Chili with Beans is essential for the health and growth of hair, skin, and nails.
Protein in White Turkey Chili with Beans regulates blood sugar levels.
Regulates blood sugar levels in White Turkey Chili with Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Turkey Chili with Beans supports digestion.
Fiber in White Turkey Chili with Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Turkey Chili with Beans supports heart health.
Soluble fiber in White Turkey Chili with Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Turkey Chili with Beans aids in weight management.
Fiber-rich foods in White Turkey Chili with Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Turkey Chili with Beans regulates blood sugar.
Fiber in White Turkey Chili with Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Turkey Chili with Beans promotes gut health.
Fiber in White Turkey Chili with Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Turkey Chili with Beans lowers the risk of colon cancer.
A high-fiber diet from White Turkey Chili with Beans is linked to a reduced risk of colon cancer.
Fiber in White Turkey Chili with Beans improves skin health.
Fiber in White Turkey Chili with Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Turkey Chili with Beans helps lower blood pressure.
Adequate fiber in White Turkey Chili with Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Turkey Chili with Beans boosts immune function.
Fiber in White Turkey Chili with Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Turkey Chili with Beans reduces the risk of type 2 diabetes.
Fiber in White Turkey Chili with Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in White Turkey Chili with Beans supports eye health.
Vitamin A in White Turkey Chili with Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in White Turkey Chili with Beans boosts immune function.
Vitamin A in White Turkey Chili with Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in White Turkey Chili with Beans promotes healthy skin.
Vitamin A in White Turkey Chili with Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in White Turkey Chili with Beans enhances reproductive health.
Vitamin A in White Turkey Chili with Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in White Turkey Chili with Beans reduces the risk of certain cancers.
Vitamin A in White Turkey Chili with Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in White Turkey Chili with Beans promotes healthy development during pregnancy.
Vitamin A in White Turkey Chili with Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in White Turkey Chili with Beans maintains healthy mucous membranes.
Vitamin A in White Turkey Chili with Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in White Turkey Chili with Beans improves wound healing.
Vitamin A in White Turkey Chili with Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in White Turkey Chili with Beans may reduce the risk of macular degeneration.
Vitamin A in White Turkey Chili with Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in White Turkey Chili with Beans supports bone health.
Calcium in White Turkey Chili with Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Turkey Chili with Beans supports muscle function.
Calcium in White Turkey Chili with Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Turkey Chili with Beans supports heart health.
Calcium in White Turkey Chili with Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Turkey Chili with Beans supports nerve transmission.
Calcium in White Turkey Chili with Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Turkey Chili with Beans supports blood clotting.
Calcium in White Turkey Chili with Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Turkey Chili with Beans supports hormonal secretion.
Calcium in White Turkey Chili with Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Turkey Chili with Beans supports weight management.
Calcium in White Turkey Chili with Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Turkey Chili with Beans supports dental health.
Calcium in White Turkey Chili with Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Turkey Chili with Beans supports blood pressure regulation.
Calcium in White Turkey Chili with Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in White Turkey Chili with Beans supports fluid balance.
Maintains Fluid Balance in White Turkey Chili with Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Turkey Chili with Beans supports nerve function.
Supports Nerve Function in White Turkey Chili with Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Turkey Chili with Beans helps regulate blood pressure.
Regulates Blood Pressure in White Turkey Chili with Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Turkey Chili with Beans supports muscle function.
Aids Muscle Function in White Turkey Chili with Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Turkey Chili with Beans aids nutrient absorption.
Improves Nutrient Absorption in White Turkey Chili with Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Turkey Chili with Beans helps balance pH levels.
Balances pH Levels in White Turkey Chili with Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Turkey Chili with Beans supports bone health.
Supports Bone Health in White Turkey Chili with Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup White Turkey Chili with Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.