Turkey Chili, with White Beans

Whole Foods Market

Total Energy

210

kcal

37.74

% from carbs

28.3

% from protein

33.96

% from fats

In 227 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Cholesterol

30mg

10%


Sodium, Na

610mg

26.5%


Potassium, K

570mg

12.1%


Total Carbohydrates

20g

7.3%


Fiber

7g

25%


Sugars

1g

2%


Protein

15g

30%






Calcium, Ca

71mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Chili, with White Beans

A typical serving 1 cup of Turkey Chili, with White Beans (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Chili, with White Beans depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Turkey Chili, with White Beans contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Chili, with White Beans depends on the ingredients exists in it. On average, 1 cup of Turkey Chili, with White Beans (about 227 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 20 grams of carbohydrates.

Turkey Chili, with White Beans contains approximately 7 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Turkey Chili, with White Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.