Beef and Steak Chili with Beans

Whole Foods Market

29.52

% from protein

33.95

% from carbs

33.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 520 mg
22.6%

Potassium, K 435 mg
9.3%

Total Carbohydrates 23 g
8.4%

Fiber 9 g
32.1%

Sugars 6 g
12%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 58 mg

Iron 4 mg

Sugars, added 0 g

Beef and Steak Chili with Beans Nutrients FAQs

Nutrients

What is the calorie content of Beef and Steak Chili with Beans?

A typical serving 1 cup (245 grams) of Beef and Steak Chili with Beans contains approximately 240 calories.

You can check the exact calorie content by logging Beef and Steak Chili with Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef and Steak Chili with Beans have?

The amount of fat in Beef and Steak Chili with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Beef and Steak Chili with Beans contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef and Steak Chili with Beans have?

The protein content in Beef and Steak Chili with Beans depends on the ingredients exists in it. On average, 1 cup (245 grams) of Beef and Steak Chili with Beans contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beef and Steak Chili with Beans, Download Nutribit app for healthier you!

How much sugar does a Beef and Steak Chili with Beans have?

On average, 1 cup (245 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef and Steak Chili with Beans.

How Much carbohydrates (carbs) is in Beef and Steak Chili with Beans?

The amount of carbohydrates (carbs) in Beef and Steak Chili with Beans depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef and Steak Chili with Beans.

How Much Fiber is in Beef and Steak Chili with Beans?

Beef and Steak Chili with Beans contains approximately 9 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef and Steak Chili with Beans for healthier you!

What vitamins and minerals are in a Beef and Steak Chili with Beans?

Beef and Steak Chili with Beans contains following minerals:

  • Beef and Steak Chili with Beans has 58mg of Calcium.
  • Beef and Steak Chili with Beans has 520mg of Sodium, Na.
  • Beef and Steak Chili with Beans has 435mg of Potassium, K.
  • Beef and Steak Chili with Beans has 4mg of Iron.

General

Does Beef and Steak Chili with Beans contain caffeine?

Beef and Steak Chili with Beans does not contain any caffeine.

Does Beef and Steak Chili with Beans contain alcohol?

Beef and Steak Chili with Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef and Steak Chili with Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef and Steak Chili with Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef and Steak Chili with Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef and Steak Chili with Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef and Steak Chili with Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef and Steak Chili with Beans for free?

Yes! Since Beef and Steak Chili with Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef and Steak Chili with Beans with water tracking feature?

Nutribit automatically calculates the water content of Beef and Steak Chili with Beans and adds it to your daily hydration log. Simply log Beef and Steak Chili with Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef and Steak Chili with Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef and Steak Chili with Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef and Steak Chili with Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef and Steak Chili with Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef and Steak Chili with Beans

Protein in Beef and Steak Chili with Beans supports building and repairing tissues.

Builds and repairs tissues in Beef and Steak Chili with Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef and Steak Chili with Beans supports immune function.

Supports immune function in Beef and Steak Chili with Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef and Steak Chili with Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef and Steak Chili with Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef and Steak Chili with Beans provides energy.

Provides energy in Beef and Steak Chili with Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef and Steak Chili with Beans supports muscle growth and strength.

Supports muscle growth and strength in Beef and Steak Chili with Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef and Steak Chili with Beans helps in weight management.

Helps in weight management in Beef and Steak Chili with Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef and Steak Chili with Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef and Steak Chili with Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef and Steak Chili with Beans supports bone health.

Supports bone health in Beef and Steak Chili with Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef and Steak Chili with Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Beef and Steak Chili with Beans is essential for the health and growth of hair, skin, and nails.

Protein in Beef and Steak Chili with Beans regulates blood sugar levels.

Regulates blood sugar levels in Beef and Steak Chili with Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef and Steak Chili with Beans supports digestion.

Fiber in Beef and Steak Chili with Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef and Steak Chili with Beans supports heart health.

Soluble fiber in Beef and Steak Chili with Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef and Steak Chili with Beans aids in weight management.

Fiber-rich foods in Beef and Steak Chili with Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef and Steak Chili with Beans regulates blood sugar.

Fiber in Beef and Steak Chili with Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef and Steak Chili with Beans promotes gut health.

Fiber in Beef and Steak Chili with Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef and Steak Chili with Beans lowers the risk of colon cancer.

A high-fiber diet from Beef and Steak Chili with Beans is linked to a reduced risk of colon cancer.

Fiber in Beef and Steak Chili with Beans improves skin health.

Fiber in Beef and Steak Chili with Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef and Steak Chili with Beans helps lower blood pressure.

Adequate fiber in Beef and Steak Chili with Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef and Steak Chili with Beans boosts immune function.

Fiber in Beef and Steak Chili with Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef and Steak Chili with Beans reduces the risk of type 2 diabetes.

Fiber in Beef and Steak Chili with Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beef and Steak Chili with Beans supports fluid balance.

Maintains Fluid Balance in Beef and Steak Chili with Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef and Steak Chili with Beans supports nerve function.

Supports Nerve Function in Beef and Steak Chili with Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef and Steak Chili with Beans helps regulate blood pressure.

Regulates Blood Pressure in Beef and Steak Chili with Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef and Steak Chili with Beans supports muscle function.

Aids Muscle Function in Beef and Steak Chili with Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef and Steak Chili with Beans aids nutrient absorption.

Improves Nutrient Absorption in Beef and Steak Chili with Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef and Steak Chili with Beans helps balance pH levels.

Balances pH Levels in Beef and Steak Chili with Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef and Steak Chili with Beans supports bone health.

Supports Bone Health in Beef and Steak Chili with Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Beef and Steak Chili with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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