Santorini Salad

Whole Foods

11.91

% from protein

30.64

% from carbs

30.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
54.1
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.9 g
4.7%
Cholesterol 3.5 mg
1.2%
Sodium, Na 134.1 mg
5.8%
Potassium, K 16.5 mg
0.4%
Total Carbohydrates 4.2 g
1.5%
Fiber 0.7 g
2.5%
Sugars 0.5 g
0.9%
Protein 1.6 g
3.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25.9 mg
Iron 0.1 mg
Sugars, added 0 g

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Santorini Salad Nutrients FAQs

Nutrients

What is the calorie content of Santorini Salad?

A typical serving 4.25 oz (120 grams) of Santorini Salad contains approximately 230 calories.

You can check the exact calorie content by logging Santorini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Santorini Salad have?

The amount of fat in Santorini Salad depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of Santorini Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Santorini Salad have?

The protein content in Santorini Salad depends on the ingredients exists in it. On average, 4.25 oz (120 grams) of Santorini Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Santorini Salad, Download Nutribit app for healthier you!

How much sugar does a Santorini Salad have?

On average, 4.25 oz (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santorini Salad.

How Much carbohydrates (carbs) is in Santorini Salad?

The amount of carbohydrates (carbs) in Santorini Salad depends on its serving size and preparation. On average, 4.25 oz (120 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Santorini Salad.

How Much Fiber is in Santorini Salad?

Santorini Salad contains approximately 3 grams of fiber in 4.25 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Santorini Salad for healthier you!

What vitamins and minerals are in a Santorini Salad?

Santorini Salad contains following minerals:

  • Santorini Salad has 110mg of Calcium.
  • Santorini Salad has 570mg of Sodium, Na.
  • Santorini Salad has 70mg of Potassium, K.
  • Santorini Salad has 0.3mg of Iron.

General

Does Santorini Salad contain caffeine?

Santorini Salad does not contain any caffeine.

Does Santorini Salad contain alcohol?

Santorini Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Santorini Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santorini Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Santorini Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Santorini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santorini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Santorini Salad for free?

Yes! Since Santorini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Santorini Salad with water tracking feature?

Nutribit automatically calculates the water content of Santorini Salad and adds it to your daily hydration log. Simply log Santorini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Santorini Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Santorini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Santorini Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Santorini Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Santorini Salad

Sodium, Na in Santorini Salad supports fluid balance.

Maintains Fluid Balance in Santorini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Santorini Salad supports nerve function.

Supports Nerve Function in Santorini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Santorini Salad helps regulate blood pressure.

Regulates Blood Pressure in Santorini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Santorini Salad supports muscle function.

Aids Muscle Function in Santorini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Santorini Salad aids nutrient absorption.

Improves Nutrient Absorption in Santorini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Santorini Salad helps balance pH levels.

Balances pH Levels in Santorini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Santorini Salad supports bone health.

Supports Bone Health in Santorini Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4.25 oz Santorini Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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