Tortellini Kale & Parmesan Soup

Whole Foods Market

18.71

% from protein

44.44

% from carbs

44.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 870 mg
37.8%

Potassium, K 270 mg
5.7%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 1.3 mg

Sugars, added 0.5 g

Tortellini Kale & Parmesan Soup Nutrients FAQs

Nutrients

What is the calorie content of Tortellini Kale & Parmesan Soup?

A typical serving 1 cup (245 grams) of Tortellini Kale & Parmesan Soup contains approximately 170 calories.

You can check the exact calorie content by logging Tortellini Kale & Parmesan Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini Kale & Parmesan Soup have?

The amount of fat in Tortellini Kale & Parmesan Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tortellini Kale & Parmesan Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini Kale & Parmesan Soup have?

The protein content in Tortellini Kale & Parmesan Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Tortellini Kale & Parmesan Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellini Kale & Parmesan Soup, Download Nutribit app for healthier you!

How much sugar does a Tortellini Kale & Parmesan Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini Kale & Parmesan Soup.

How Much carbohydrates (carbs) is in Tortellini Kale & Parmesan Soup?

The amount of carbohydrates (carbs) in Tortellini Kale & Parmesan Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellini Kale & Parmesan Soup.

How Much Fiber is in Tortellini Kale & Parmesan Soup?

Tortellini Kale & Parmesan Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini Kale & Parmesan Soup for healthier you!

What vitamins and minerals are in a Tortellini Kale & Parmesan Soup?

Tortellini Kale & Parmesan Soup contains following minerals:

  • Tortellini Kale & Parmesan Soup has 200mg of Calcium.
  • Tortellini Kale & Parmesan Soup has 870mg of Sodium, Na.
  • Tortellini Kale & Parmesan Soup has 270mg of Potassium, K.
  • Tortellini Kale & Parmesan Soup has 1.3mg of Iron.

General

Does Tortellini Kale & Parmesan Soup contain caffeine?

Tortellini Kale & Parmesan Soup does not contain any caffeine.

Does Tortellini Kale & Parmesan Soup contain alcohol?

Tortellini Kale & Parmesan Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellini Kale & Parmesan Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Kale & Parmesan Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini Kale & Parmesan Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini Kale & Parmesan Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Kale & Parmesan Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini Kale & Parmesan Soup for free?

Yes! Since Tortellini Kale & Parmesan Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini Kale & Parmesan Soup with water tracking feature?

Nutribit automatically calculates the water content of Tortellini Kale & Parmesan Soup and adds it to your daily hydration log. Simply log Tortellini Kale & Parmesan Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini Kale & Parmesan Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Kale & Parmesan Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini Kale & Parmesan Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini Kale & Parmesan Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellini Kale & Parmesan Soup

Protein in Tortellini Kale & Parmesan Soup supports building and repairing tissues.

Builds and repairs tissues in Tortellini Kale & Parmesan Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortellini Kale & Parmesan Soup supports immune function.

Supports immune function in Tortellini Kale & Parmesan Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortellini Kale & Parmesan Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortellini Kale & Parmesan Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortellini Kale & Parmesan Soup provides energy.

Provides energy in Tortellini Kale & Parmesan Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortellini Kale & Parmesan Soup supports muscle growth and strength.

Supports muscle growth and strength in Tortellini Kale & Parmesan Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortellini Kale & Parmesan Soup helps in weight management.

Helps in weight management in Tortellini Kale & Parmesan Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortellini Kale & Parmesan Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortellini Kale & Parmesan Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortellini Kale & Parmesan Soup supports bone health.

Supports bone health in Tortellini Kale & Parmesan Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortellini Kale & Parmesan Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Tortellini Kale & Parmesan Soup is essential for the health and growth of hair, skin, and nails.

Protein in Tortellini Kale & Parmesan Soup regulates blood sugar levels.

Regulates blood sugar levels in Tortellini Kale & Parmesan Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tortellini Kale & Parmesan Soup supports bone health.

Calcium in Tortellini Kale & Parmesan Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortellini Kale & Parmesan Soup supports muscle function.

Calcium in Tortellini Kale & Parmesan Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortellini Kale & Parmesan Soup supports heart health.

Calcium in Tortellini Kale & Parmesan Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tortellini Kale & Parmesan Soup supports nerve transmission.

Calcium in Tortellini Kale & Parmesan Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortellini Kale & Parmesan Soup supports blood clotting.

Calcium in Tortellini Kale & Parmesan Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortellini Kale & Parmesan Soup supports hormonal secretion.

Calcium in Tortellini Kale & Parmesan Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortellini Kale & Parmesan Soup supports weight management.

Calcium in Tortellini Kale & Parmesan Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortellini Kale & Parmesan Soup supports dental health.

Calcium in Tortellini Kale & Parmesan Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortellini Kale & Parmesan Soup supports blood pressure regulation.

Calcium in Tortellini Kale & Parmesan Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tortellini Kale & Parmesan Soup supports fluid balance.

Maintains Fluid Balance in Tortellini Kale & Parmesan Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortellini Kale & Parmesan Soup supports nerve function.

Supports Nerve Function in Tortellini Kale & Parmesan Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortellini Kale & Parmesan Soup helps regulate blood pressure.

Regulates Blood Pressure in Tortellini Kale & Parmesan Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortellini Kale & Parmesan Soup supports muscle function.

Aids Muscle Function in Tortellini Kale & Parmesan Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortellini Kale & Parmesan Soup aids nutrient absorption.

Improves Nutrient Absorption in Tortellini Kale & Parmesan Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortellini Kale & Parmesan Soup helps balance pH levels.

Balances pH Levels in Tortellini Kale & Parmesan Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortellini Kale & Parmesan Soup supports bone health.

Supports Bone Health in Tortellini Kale & Parmesan Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Tortellini Kale & Parmesan Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP