VeganTurkey & Cheese Sandwich
Whole Foods
23.82
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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VeganTurkey & Cheese Sandwich Nutrients FAQs
Nutrients
- VeganTurkey & Cheese Sandwich has 104mg of Calcium.
- VeganTurkey & Cheese Sandwich has 610mg of Sodium, Na.
- VeganTurkey & Cheese Sandwich has 329mg of Potassium, K.
- VeganTurkey & Cheese Sandwich has 3.78mg of Iron.
What is the calorie content of VeganTurkey & Cheese Sandwich?
A typical serving 6.5 oz (184 grams) of VeganTurkey & Cheese Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging VeganTurkey & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a VeganTurkey & Cheese Sandwich have?
The amount of fat in VeganTurkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of VeganTurkey & Cheese Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a VeganTurkey & Cheese Sandwich have?
The protein content in VeganTurkey & Cheese Sandwich depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of VeganTurkey & Cheese Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from VeganTurkey & Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a VeganTurkey & Cheese Sandwich have?
On average, 6.5 oz (184 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from VeganTurkey & Cheese Sandwich.
How Much carbohydrates (carbs) is in VeganTurkey & Cheese Sandwich?
The amount of carbohydrates (carbs) in VeganTurkey & Cheese Sandwich depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from VeganTurkey & Cheese Sandwich.
How Much Fiber is in VeganTurkey & Cheese Sandwich?
VeganTurkey & Cheese Sandwich contains approximately 9 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from VeganTurkey & Cheese Sandwich for healthier you!
What vitamins and minerals are in a VeganTurkey & Cheese Sandwich?
VeganTurkey & Cheese Sandwich contains following minerals:
General
Does VeganTurkey & Cheese Sandwich contain caffeine?
VeganTurkey & Cheese Sandwich does not contain any caffeine.
Does VeganTurkey & Cheese Sandwich contain alcohol?
VeganTurkey & Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for VeganTurkey & Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for VeganTurkey & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize VeganTurkey & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of VeganTurkey & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of VeganTurkey & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from VeganTurkey & Cheese Sandwich for free?
Yes! Since VeganTurkey & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from VeganTurkey & Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of VeganTurkey & Cheese Sandwich and adds it to your daily hydration log. Simply log VeganTurkey & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes VeganTurkey & Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including VeganTurkey & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access VeganTurkey & Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, VeganTurkey & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of VeganTurkey & Cheese Sandwich
Total Carbohydrates in VeganTurkey & Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from VeganTurkey & Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in VeganTurkey & Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like VeganTurkey & Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in VeganTurkey & Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in VeganTurkey & Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in VeganTurkey & Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from VeganTurkey & Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in VeganTurkey & Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from VeganTurkey & Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in VeganTurkey & Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from VeganTurkey & Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in VeganTurkey & Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from VeganTurkey & Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in VeganTurkey & Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in VeganTurkey & Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in VeganTurkey & Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from VeganTurkey & Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in VeganTurkey & Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in VeganTurkey & Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in VeganTurkey & Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in VeganTurkey & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in VeganTurkey & Cheese Sandwich supports immune function.
Supports immune function in VeganTurkey & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in VeganTurkey & Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in VeganTurkey & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in VeganTurkey & Cheese Sandwich provides energy.
Provides energy in VeganTurkey & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in VeganTurkey & Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in VeganTurkey & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in VeganTurkey & Cheese Sandwich helps in weight management.
Helps in weight management in VeganTurkey & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in VeganTurkey & Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in VeganTurkey & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in VeganTurkey & Cheese Sandwich supports bone health.
Supports bone health in VeganTurkey & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in VeganTurkey & Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in VeganTurkey & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in VeganTurkey & Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in VeganTurkey & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in VeganTurkey & Cheese Sandwich supports digestion.
Fiber in VeganTurkey & Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in VeganTurkey & Cheese Sandwich supports heart health.
Soluble fiber in VeganTurkey & Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in VeganTurkey & Cheese Sandwich aids in weight management.
Fiber-rich foods in VeganTurkey & Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in VeganTurkey & Cheese Sandwich regulates blood sugar.
Fiber in VeganTurkey & Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in VeganTurkey & Cheese Sandwich promotes gut health.
Fiber in VeganTurkey & Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in VeganTurkey & Cheese Sandwich lowers the risk of colon cancer.
A high-fiber diet from VeganTurkey & Cheese Sandwich is linked to a reduced risk of colon cancer.
Fiber in VeganTurkey & Cheese Sandwich improves skin health.
Fiber in VeganTurkey & Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in VeganTurkey & Cheese Sandwich helps lower blood pressure.
Adequate fiber in VeganTurkey & Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in VeganTurkey & Cheese Sandwich boosts immune function.
Fiber in VeganTurkey & Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in VeganTurkey & Cheese Sandwich reduces the risk of type 2 diabetes.
Fiber in VeganTurkey & Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in VeganTurkey & Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in VeganTurkey & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in VeganTurkey & Cheese Sandwich supports nerve function.
Supports Nerve Function in VeganTurkey & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in VeganTurkey & Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in VeganTurkey & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in VeganTurkey & Cheese Sandwich supports muscle function.
Aids Muscle Function in VeganTurkey & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in VeganTurkey & Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in VeganTurkey & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in VeganTurkey & Cheese Sandwich helps balance pH levels.
Balances pH Levels in VeganTurkey & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in VeganTurkey & Cheese Sandwich supports bone health.
Supports Bone Health in VeganTurkey & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 6.5 oz VeganTurkey & Cheese Sandwich
Set Your Weight
12,017 steps
Average 2.3 ft stride
103 mins walk
5 km/hr or 3 mph
37 mins run
9 km/hr or 6 mph
90 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.