VeganTurkey & Cheese Sandwich

Whole Foods

Total Energy

380

kcal

51.61

% from carbs

23.82

% from protein

24.57

% from fats

In 184 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

610mg

26.5%

Potassium, K

329mg

7%

Total Carbohydrates

52g

18.9%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

3.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about VeganTurkey & Cheese Sandwich

A typical serving 6.5 oz of VeganTurkey & Cheese Sandwich (184 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in VeganTurkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of VeganTurkey & Cheese Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in VeganTurkey & Cheese Sandwich depends on the ingredients exists in it. On average, 6.5 oz of VeganTurkey & Cheese Sandwich (about 184 grams) contains approximately 24 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 52 grams of carbohydrates.

VeganTurkey & Cheese Sandwich contains approximately 9 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 6.5 oz VeganTurkey & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.